Thursday, November 18, 2021

Pumpkin Spice Latté - to try

 


Keto Pumpkin Spice Latté

prep 

cook 

total 

yield 1 cup

Ingredients:

2 tbsp. pumpkin puree

1/2 tsp pumpkin spice mix

10 drops liquid stevia

1 tbsp. vanilla extract

1 cup unsweetened almond milk or coconut milk

1 tbsp. full-fat coconut milk OR;

1 tbsp. MCT oil (optional- to replace full fat coconut milk)

2-3 oz organic espresso 

Directions:

Step 1: Heat up pumpkin puree with pumpkin pie spice in a small saucepan over medium heat for 2-3 mins (it will begin to smell like pumpkin pie).

Step 2: Add 10 drops liquid stevia and stir into mixture, just until combined. Feel free to to make a bigger batch if you wanted to, because the pumpkin spice mix can be refrigerated for up to 5 days by this point.

Step 3: Stir in 1 cup almond milk and let it lightly simmer, but not over boil. Remove from heat and add vanilla extract. Wisk for 30-60 seconds until light and frothy.

Step 4: Prepare a mug with 2 shots espresso (or one shot if 2 shots is too much caffeine for you). Add the pumpkin spiced milk to espresso and alternatively for a bulletproof version you can add in 1 tbsp. MCT oil or 1 tbsp. full-fat coconut milk.

Step 5: If you want you can add to glass blender and blend for 10-20 seconds to make it more frothy and creamy. Sprinkle with pumpkin spice mix and enjoy!


Nutrition Facts

Serving Size 1 latte

Amount Per Serving

Calories 70

% Daily Value

Total Fat 5 g

8%

Total Carbohydrates 5 g

2%

Dietary Fiber 1 g

4%

Sugars 1 g

Protein 2 g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



https://drjockers.com/keto-pumpkin-spice-latte/?fbclid=IwAR1ebTaZ1GDI3cP8aF78kI76ShWJU_dm-LHNme-2c5sDub6owaQURNedKRo


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