Keto Pumpkin Spice Latté
prep
cook
total
yield 1 cup
Ingredients:
2 tbsp. pumpkin puree
1/2 tsp pumpkin spice mix
10 drops liquid stevia
1 tbsp. vanilla extract
1 cup unsweetened almond milk or coconut milk
1 tbsp. full-fat coconut milk OR;
1 tbsp. MCT oil (optional- to replace full fat coconut milk)
2-3 oz organic espresso
Directions:
Step 1: Heat up pumpkin puree with pumpkin pie spice in a small saucepan over medium heat for 2-3 mins (it will begin to smell like pumpkin pie).
Step 2: Add 10 drops liquid stevia and stir into mixture, just until combined. Feel free to to make a bigger batch if you wanted to, because the pumpkin spice mix can be refrigerated for up to 5 days by this point.
Step 3: Stir in 1 cup almond milk and let it lightly simmer, but not over boil. Remove from heat and add vanilla extract. Wisk for 30-60 seconds until light and frothy.
Step 4: Prepare a mug with 2 shots espresso (or one shot if 2 shots is too much caffeine for you). Add the pumpkin spiced milk to espresso and alternatively for a bulletproof version you can add in 1 tbsp. MCT oil or 1 tbsp. full-fat coconut milk.
Step 5: If you want you can add to glass blender and blend for 10-20 seconds to make it more frothy and creamy. Sprinkle with pumpkin spice mix and enjoy!
Nutrition Facts
Serving Size 1 latte
Amount Per Serving | ||
|---|---|---|
Calories 70 | ||
% Daily Value | ||
Total Fat 5 g | 8% | |
Total Carbohydrates 5 g | 2% | |
Dietary Fiber 1 g | 4% | |
Sugars 1 g | ||
Protein 2 g | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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