Aim for 50 g or less per day:
- Chicken breast, 3 oz: 27g
- Salmon fillet, 3 oz: 22.5g
- Beef (top round or lean ground), 3 oz: 24g - 26g
- Salmon fillet: 22.5g
- A2 yogurt, 1 cup - 9g
- Coconut yogurt, 3/4 cup: 1 gm
- Large egg: 6g
- Cooked lentils: 4.5 g per 1/4 cup
- Cooked black beans: 3.5g per 1/4 cup
- Quinoa: 4g per 1/2 cup
