30-Day Challenge

3/31/15 - Day 43

B: 1 lb broccoli with cheeze sauce
Peas with cheeze sauce
Dandy Blend with soy milk

L: Sweet potatoes

Banana

D: Cheezy Lentil Quinoa Bake
Dandy Blend with soy milk
1/2 apple

Water: 88 oz
Exercise: Walking
Sleep: 5 hours



3/30/15- Day 42


B:
Dandy Blend with soy milk
1/2 grapefruit

1 lb cabbage and carrots with coconut aminos

L: Banana
Peas, potatoes, cheeze sauce

Dandy Blend with soy milk

D: broccoli
Jackfruit with BBQ Sauce and cheeze sauce

2 clementines

Water: 110 oz
Exercise: None (pain)
Sleep: 6 hours


3/29/15  - Day 41 (Out of town, visiting at the hospital)

B: 1 lb asparagus 
Fruit salad (grapes, pineapple, melons)

L: Quinoa Lentil Bake
Sweet potato slices

D: Quinoa Lentil Bake
Red grapefruit

Water: 88 oz
Exercise: Walking
Sleep: 8 hours (took pain meds)


3/28/15  - Day 40 (Out of town, visiting at the hospital)

B: 1.5 lbs green beans & asparagus

L: Zucchini lasagna
2 clementines

D: Raw pizza
Quinoa Lentil Bake
Sweet potato slices

Water: 66 oz
Exercise: Walking
Sleep: Very, very little (pain)



3/27/15 - Day 39

B: 1 lb broccoli
Dandy Blend with soy milk

L: Apple
Spinach, onions, sweet potato

D: Quinoa Lentil Bake

Water: 54 oz
Exercise: Walking
Sleep: 5 hours
 




3/26/15 - Day 38


B: 1 lb cabbage and carrots, brown rice, tamari
Dandy Blend with soy milk


L: Mashed potatoes, corn
1/2 grapefruit

D: Mashed potatoes, corn

Water: 88 oz
Exercise: None (pain)
Sleep: 7 hours, with so many interruptions


3/25/15 - Day 37

B: 1 lb green beans

L: Waffle potatoes, pico de gallo, Cheezy Southwestern Dressing

2 Clementines

D: Carrots, snow peas, sugar snap peas, broccoli, cauliflower, onions, baby corn, water chestnuts, and mushrooms over brown rice with Coconut Aminos
Cantaloupe

Dandy Blend with soy milk

Water: 88 oz
Exercise: Walking
Sleep: 6 hours


3/24/15 - Day 36

B: 1 lb cabbage and carrots
Dandy Blend with soy milk

L: Black Bean & Corn Salad
Waffle Potatoes with Onions & Peppers
Roasted Kale

Dandy Blend with soy milk

D: Mashed Potatoes, Corn, Brussels Sprouts
Fruit Salad: Watermelon, Cantaloupe, Honeydew Melon, Pineapples, Grapes

Water: 98 oz
Exercise: None (fibro flare, nerve pain)
Sleep: 8.5 hours



3/23/15 - Day 35

B: Clementine, Lara Bar (Dates, Almonds, Apples, Walnuts, Raisins)

L:  Black Bean & Corn Salad

D:  Waffle Potatoes, Onions & Peppers, Pineapple "Fried" Rice

Raw Almonds

Water: 66 oz
Exercise: Walking
Sleep: 2 hours


3/22/15 - Day 34

B: 1 lb Swiss Chard and Baby kale
Dandy Blend with soy milk

L: Pineapple "Fried" Rice

D: Eat Loaf, Waffle Potatoes

Water: 44 oz
Exercise: Walking
Sleep: 4 hours


3/21/15 - Day 33

B: 1 lb brussels sprouts, broccoli, kale, chicory with coconut aminos
Dandy Blend with soy milk

L: Sweet potatoes, Cheezy Southwestern Dressing

Dandy Blend with soy milk

D: Chard, brussels sprouts, broccoli, zucchini, bell peppers, onions over sweet potatoes with Cheezy Southwestern Dressing
Eat Loaf

Water: 110 oz
Exercise: Walking
Sleep: 5 hours


3/20/15 - Day 32

L: 1 lb roasted brussels sprouts, Stir-fry with zucchini, onions, bell peppers, brussels sprouts, rainbow chard over brown rice
Dandy Blend with soy milk

2 clementines

D: Stir-fry with zucchini, onions, bell peppers, rainbow chard over brown rice
Peas and corn with Cheezy Sauce

Water: 98 oz
Exercise: Walking
Sleep: 5 hours


3/19/15 - Day 31

B: 1 lb Kale, Brussels Sprouts, Cabbage, Chicory

L: Dandy Blend with Soy Milk

Peas, Corn, Cheezy Sauce
Red Grapefruit

D: Eat Loaf

Water: 88 oz
Exercise: Walking
Sleep: 6.5 hours



3/18/15 - Day 30

B: 1.5 lbs kale, chard, spinach

L: Baby Spinach; Onion Mushroom Gravy over Mashed Potatoes
Dandy Blend with soy milk

Red Grapefruit

D: Corn, peas, potatoes with Cheezy Sauce

Banana

Water: 110 oz
Exercise: None
Sleep: 6 hours

3/17/15 - Day 29

B: Dandy Blend with soy milk
1 lb cole slaw mix, sauteed in veggie broth

L: Mashed potatoes, bean gravy

Red grapefruit

Dandy Blend with soy milk

D: Salad: brussels sprouts, cabbage, chicory, kale, broccoli with Balsamic Dijon dressing
Mashed potatoes, bean gravy

Banana

Water: 88 oz
Exercise: Walking
Sleep: 7 hours, interrupted



3/16/15 - Day 28

B: 10 oz asparagus, 7 oz rainbow chard
Dandy Blend with soy milk

Bananas, Apples

L: Smoky Bean Soup
2 Clementines

D: Salad: Baby spinach, roasted broccoli, roasted grape tomatoes, cannellini beans.  Dressing: balsamic vinegar, dijon mustard, lemon juice
Potatoes with Onion Mushroom Gravy

Water: 110 oz
Exercise: None
Sleep: 5.5 hours


3/15/15 - Day 27

B: 8 oz roasted brusssels sprouts (balsamic & mustard), 8 oz baby spinach
Dandy Blend with soy milk

L: Spring mix, pico de gallo, black beans, corn, cheezy sauce

Red grapefruit

D: Smoky Bean Soup
2 clementines

Water: 132 oz
Exercise: None
Sleep: 6 hours


3/14/15 - Day 26

B: 1 lb sauteed broccoli slaw, onion, garlic, and ginger with coconut aminos

L: Salad: Broccoli, brussels sprouts, chicory, green & red cabbage.  Balsamic & Mustard dressing

D: Dandy Blend with soy milk
Spinach, onions, red & orange bell peppers, garlic, & tomatoes over grits

Water: 120 oz
Exercise: Walking
Sleep: 8 hours


3/13/15 - Day 25

B: Dandy Blend with soy milk
1 lb Kale with balsamic vinegar/mustard/nooch/garlic powder

L: Strawberries, raspberries, blackberries, blueberries

D: Spinach, pico de gallo, sweet potato/new potato, cheezy sauce

Banana

Water: 88 oz
Exercise: Walking
Sleep: 8 hours!












3/12/15 - Day 24

B: Dandy Blend with soy milk
1 lb Swiss Chard

L: Salad: Romaine, grape tomatoes, onions, bell peppers, pico de gallo, cheezy sauce, black beans

White sweet potato

Dandy Blend with soy milk

D: Spinach, onion, bell pepper, sweet potato, black beans, cheezy sauce, pico de gallo

Water: 88 oz
Exercise: Walking
Sleep: 5 hours



3/11/15 - Day 23

B:
Dandy Blend with soy milk
1 lb sauteed zucchini

L: Organic Strawberries
Salad: Broccoli, brussels sprouts, chicory, green & red cabbage.  Balsamic & Mustard dressing.

Dandy Blend with soy milk
3 new potatoes

D: Spinach, brown rice, cheezy sauce

2 Clementines

Water: 110 oz
Exercise: Walking
Sleep: 5.5 hours



3/10/15 - Day 22

B: Dandy Blend with soy milk
1 lb roasted brussels sprouts

L: Mixed vegetables (green beans, carrots, corn, peas), brown rice, cheezy sauce

2 clementines

Dandy Blend with soy milk

D: Mixed vegetables (green beans, carrots, corn, peas), brown rice, cheezy sauce

Red grapefruit

Water: 88 oz
Exercise: None
Sleep: 5.5 hours, many interruptions


3/9/15 - Day 21

B: 1 lb zucchini, asparagus, & red peppers
Dandy Blend with soy milk

Red grapefruit

L: Spinach, red peppers, onions, mashed potatoes

D: Roasted Kale, Red Potatoes with cheeze sauce

Water: 110 oz
Exercise: Walking
Sleep: 5 hours

3/8/15 - Day 20

B: Dandy Blend with soy milk
1 lb Egg Roll in a Bowl (cabbage, onions, celery, carrots)

Red grapefruit

L: Sweet potato, black beans, cheeze sauce, pico de gallo

Dandy Blend with soy milk

D: Spinach, onions, red peppers, corn, mashed potatoes, onion mushroom gravy

Water: 132 oz
Exercise: Walking
Sleep: 5 hours


3/7/15 - Day 19

B: Dandy Blend with soy milk
1 lb green beans

L: Potatoes, black beans, cheeze sauce, pico de gallo

Grapefruit

Dandy Blend with soy milk

D: Potatoes, spinach, cheeze sauce, pico de gallo
2 clementines

Water: 132 oz
Exercise: Walking
Sleep: 5 hours



3/6/15 - Day 18

B: Dandy Blend with soy milk
1 lb Roasted Kale

2 Clementines

L: Banana

D: Green Beans
Potatoes
Onion Mushroom Gravy
Dandy Blend with soy milk

Water: 88 oz
Exercise: None
Sleep: 8 hours, divided


3/5/15 - Day 17

B: Dandy Blend with soy milk
1 lb Roasted Kale

Red grapefruit


L: Taco Salad: romaine, onion, red bell pepper, garlic, salsa, black beans, kidney beans, cheezy southwestern dressing
2 clementines

Dandy Blend with soy milk

D: Onion, red bell pepper, garlic, black beans, brown rice, cheeze sauce

Dandy Blend with soy milk

Water: 88 oz
Exercise: Walking
Sleep: 5.5 hours



3/4/15 - Day 16

B: Dandy Blend with soy milk
1 lb Cruciferous Crunch with brown rice

L: Chili
2 Clementines

Dandy Blend with soy milk

D: Green beans
Cruciferous Crunch with brown rice
Bean and Kale Patties

Water: 88 oz
Exercise: Walking
Sleep: 8 hours



3/3/15 - Day 15

B: Dandy Blend with soy milk
1 lb zucchini

L: Vegetable Soup
Sweet potato, baby spinach, corn, cheezy southwestern dressing, pico de gallo

2 clementines

Dandy Blend with soy milk

D: Chili
Bean and Kale Patties

Water: 88 oz
Exercise: None
Sleep: 6 hours, interrupted



3/2/15 - Day 14

B: Dandy Blend with soy milk
1 lb. Brussels sprouts
1/2 banana

Red Grapefruit

L: Vegetable Soup with non-starchy Veggies

Dandy Blend with soy milk

D: Cauliflower, Peas, and New Potatoes

2 clementines

Water:  88 oz
Exercise: None
Sleep: 6 hours, interrupted



3/1/15 - Day 13

B: Dandy Blend with soy milk
1 lb. Asparagus

L: Vegetable Soup
2 clementines

Dandy Blend with soy milk

D: Sweet potato, baby spinach, corn, southwestern cheezy dressing, pico de gallo

Water: 110 oz
Exercise: None
Sleep: 7 hours, interrupted



2/28/15 - Day 12

B: Dandy Blend with soy milk
1 lb Cruciferous Crunch with brown rice and coconut aminos

L: Baby spinach, cheeze sauce, brown rice

Dandy Blend with soy milk

D: Sweet potato, baby spinach, corn, southwestern cheezy dressing, pico de gallo
Strawberries

Water: 88 oz
Exercise: None
Sleep: 4 hours, interrupted



2/27 - Day 11

B: Dandy Blend with soy milk
1 lb spinach, onions, and red pepper with oatmeal, sprinkled with nooch

L: spinach, onions, and red pepper with oatmeal, sprinkled with nooch

Dandy Blend with soy milk

D: Potato patties: potato, carrots, kale, spinach, red pepper onion
Vegetable Soup (carrots, onions, garlic, potatoes, green beans, peas, corn)

Baked Apple Wedges with Cinnamon

Water: 88 oz
Exercise: None
Sleep: 5 hours


2/26 - Day 10

B: Dandy Blend with soy milk
1 lb spinach, brown rice, coconut aminos

L: Vegetable Soup (carrots, onions, garlic, potatoes, green beans, peas, corn)

Dandy Blend with soy milk

D: Cruciferous Crunch over brown rice with tamari

Black cherries

Water: 88 oz
Exercise: None
Sleep: 9 hours



2/25 - Day 9

B: 1 lb green beans, potato
Dandy Blend with soy milk

L: 1 lb mixed veggies: broccoli, cabbage, carrots, jicama, bell pepper, radish, celery, with brown rice, coconut aminos
Apple

Dandy Blend with soy milk

D: Green beans, brown rice, cheeze sauce, salsa

Water: 88 oz
Exercise: None
Sleep: 4.5 hours




2/24 - Day 8

B: Dandy Blend with soy milk
1 lb zucchini with balsamic glaze

L: Brown rice with hummus, corn, and black beans
2 cuties

Dandy Blend with soy milk

D: Sweet potato, black beans, cheeze sauce, salsa

Water: 88 oz
Exercise: None
Sleep: 5.5 hours



2/23 - Day 7

B: Dandy Blend with soy milk
1 lb green beans 

L: Cruciferous Crunch with Ultimate Sauce

Dandy Blend with soy milk

D: Sweet potatoes, corn, and black beans, sprinkled with nooch and taco seasoning

Black cherries

Water: 132 oz
Exercise: None
Sleep: 5.5 hours


2/22 - Day 6

B: 1 lb spinach with Ultimate Sauce
Dandy Blend with Soy Milk

L: Waffle Potatoes

D: Butternut Squash and Quinoa Chili with Cheeze Sauce

Water: 110 oz
Exercise: None (nerve pain)
Sleep: 9 hours!




2/21 - Day 5

B: 1 lb green beans
Dandy Blend with soy milk

L: Cruciferous Crunch with Ultimate Sauce

D: Butternut Squash and Quinoa Chili with Cheeze Sauce
Plain Roasted Chickpeas

Banana

Water: 88 oz
Exercise: None (nerve pain)
Sleep: 9 hours!!!



2/20 - Day 4

B: 1 lb Egg Roll in a Bowl
Dandy Blend with soy milk

L: Waffle Potatoes

D: Butternut Squash and Quinoa Chili

Dandy Blend with soy milk

Banana

Water: 66 oz
Exercise: None (pain)
Sleep: 5 hours



2/19 - Day 3

B: 1 lb green beans
Dandy Blend with soy milk

Banana

L: Sweet potato with corn, black beans, nutritional yeast

D: Chili: tomatoes, corn, black beans, kidney beans, hominy, brown rice, chili powder, cumin, and smoked paprika with:
Cheeze Sauce: pumpkin, lemon juice, minced dried onion, granulated garlic, cumin, nutritional yeast, white miso, smoked paprika, chile de arbol powder
Salad: shredded broccoli, brussels sprouts, kale, green cabbage, red cabbage
Dressing: black beans, pico de gallo, soy milk, nutritional yeast, cumin

Hot water with lemon

Water: 66 oz
Exercise: None (fibro and back pain)
Sleep: Very little (up with E most of the night)


2/18 - Day 2

B: Dandy Blend with soy milk
1.25 lbs sugar snap peas

L: Broccoli Bisque over Brown Rice

D: Salad: shredded romaine, red cabbage, broccoli, scallions, corn
Dressing: black beans, pico de gallo, soy milk, nutritional yeast, cumin

Dandy Blend with soy milk

Banana

Water: 66 oz
Exercise: Stretches
Sleep: 7.5 hours (5 hours + a 2.5 hour nap)


2/17/15 - Day 1

B: 1 lb zucchini with coconut aminos
Dandy Blend with soy milk

L: Yellow Sweet Potato with baby spinach and Bean Gravy
Banana

Dandy Blend with soy milk

Banana

D: Salad: Broccoli, Brussels Sprouts, Cabbage, Kale, & Chicory with Balsamic Glaze
Broccoli Bisque over Brown Rice

Banana

Water: 52 oz
Exercise: None
Sleep: 5 hours