Bella's Bone Broth *****

 

It’s an Asian tradition to drink/eat as much collagen as possible for glowy skin, strong hair and nails ✨this is the easiest recipe ever for jiggly collagen rich bone broth that’s also great for gut health!

Ingredients: 

2 lbs pasture raised chicken wings

Filtered water

2 Tbsp apple cider vinegar

2 tsp Himalayan Pink Salt or Real Salt.

Place wings into the Instant Pot.  Add just enough water so it barely covers the wings.  Add ACV and Real Salt.

Pressure cook on High for 2 hours and let the pressure naturally release

- If you want the pure bone broth without the meat, pour it through a strainer, but the hot soup is delicious with little bits of the fatty tender chicken meat.

- I do meat and bone for my broth because it adds SO much more flavor to the broth and choose chicken wing bones ensure that the bones are soft and edible too 😉

Steak & Butter Gal
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Avocado Oil Mayonnaise

One step, 5-ingredient, 2-minute mayo

1 cup Chosen Foods 100% avocado oil 
1 pastured egg - room temperature**
1/2 tsp sea salt
1 heaping tsp mustard-Brown or Dijon
2 Tbsp apple cider vinegar

Optional
1/4 teaspoon freshly ground black pepper
1/8 tsp granulated garlic

Add all ingredients to 16 oz wide-mouth jar with a bottom diameter large enough to accommodate the width of your immersion blender. Place blender all the way to the bottom of the jar trapping the egg. Start blending but don’t move the blender. After the emulsion turns white, gradually raise the bottom of the blender to the top of the jar. Voila! Delicious avocado mayonnaise. It couldn’t be easier.

**If your egg is cold, put it in warm water for a minute to take the chill off.



I did not use the optional ingredients in the recipe.


Susan Kaufman Fleischer - Lectin Free Mama's Weeknight Meal Plan Group