Keto Egg Bake with Cream Cheese *****

 

Keto Egg Bake with Cream Cheese

This is the ultimate easy egg bake or crustless quiche recipe. You make one egg mixture and choose your own veggies, meats, cheeses, and spices to go in it.

Prep Time10minutes mins

Cook Time30minutes mins

Total Time40minutes mins

Ingredients

Egg Mixture (for one egg bake to serve 3-4 people, multiply as necessary):

• 4 eggs
• 4 oz cream cheese
• large pinch of salt

Topping Options:

• 1/2 tsp dill, basil, oregano, parsley, etc.
• 1/2 tsp dried onion and/or dried minced garlic
• 1/2-1 cup of shredded or crumbled cheese (cheddar, mozzarella, feta, etc.)
• sauteed veggies
• cooked meats

Instructions

• Preheat oven to 350.
• Put the egg mixture ingredients in a blender and blend until smooth.
• Spray a baking dish with cooking spray. Put the toppings of your choice in the baking dish: meat or vegetables on the bottom, then sprinkle on the cheese, finally sprinkle on seasonings. Pour the egg over the fillings.
• Bake for 30 min or until the easy egg bake isn’t jiggly and the edges are golden brown.

After the keto, bake has cooled, and you put them in airtight containers, refrigerate for up to 4 days. Or you can freeze it for two months. Before reheating, it’s best to store the casserole bake in the fridge overnight if frozen.

 https://joyfilledeats.com/cream-cheese-egg-bake/

Low Carb Ricotta Egg Bake *****

 

• 1 tsp avocado oil
• 3 cups baby spinach, rough chop
• 8 eggs
• 1 cup ricotta
• 1/2 cup milk
• 5 slices bacon, cooked + chopped
• salt + pepper, to taste
• 1/2 cup shredded cheese (mozzarella, etc.)

Instructions

• Preheat oven to 350℉. Line a 9x13 baking dish with parchment paper.
• In a large skillet, heat oil over medium heat. Sauté spinach for 2 minutes longer. Remove from heat and drain well.
• In a large bowl, whisk together the eggs, ricotta and milk. Stir in the bacon crumbles, salt, pepper, shredded cheese. and spinach mixture until combined. Pour into baking dish. Sprinkle top evenly with a little more shredded cheese. Bake uncovered for 30-35 minutes or until toothpick comes out clean. Let sit for 8-10 minutes and cut into squares.

https://hungryhappens.net/wprm_print/low-carb-ricotta-egg-bake

Bacon Beef & Egg Frittata

 

1/2 lb bacon

1 lb ground beef 

6 (12 oz) eggs

Redmond's Real Salt

Cut the bacon into 1/2" pieces.  Fry in a 12" nonstick skillet until almost done. When almost fully cooked, push bacon to the side of the pan, and add the ground beef.

Break up the ground beef while it cooks in the bacon fat.  When it's almost done, mix in the bacon pieces.

Break eggs into a glass 2-cup measuring cup.  Add salt to taste.  Whisk well.

Add eggs to the skillet.  Reduce heat to low, cover the pan with a splatter screen, and cook for 10-15 minutes, checking frequently, until the eggs are cooked through.

Season and enjoy.

https://www.youtube.com/watch?v=AQHqEX6ZYZg

Oven-Baked Bacon *****

 

• 8 bacon slices

• Preheat oven to 400°F. Line a baking sheet with aluminum foil topped with parchment paper, then place the bacon side-by-side on the sheet.
• Cook bacon for 10 to 20 minutes or until it's reached desired level of crispiness. Begin checking on it after about 10 minutes. Remove baking sheet from oven and transfer bacon with tongs to drain on paper towels.
• If you're rendering the bacon fat, line a fine mesh sieve with a paper towel. Then place the sieve over a glass storage container and pour the bacon fat from the sheet tray into the sieve. Cover the glass storage container and place it in the refrigerator for future cooking needs.

Notes 

• Please note that all ovens cook slightly differently. It's best to keep an eye on the bacon past the 10-minute mark so you can ensure it's cooked to your personal preference. If you scroll through the comments you'll see some people have raw bacon at 15 minutes and some have burnt bacon at 15 minutes. After years of comments on this recipe, I've widened the cooking time to 10 to 20 minutes, as all ovens do bake differently. 

https://downshiftology.com/wprm_print/32552

Bacon in a Pan *****

 Or, instead of cutting in half, cut into quarters.