Bulk Hard-Boiled Eggs in the Instant Pot - to try

 

8 Pastured Eggs

Avocado Oil Spray

1 cup Water

Spray a small Pyrex bowl with avocado oil.

Crack the eggs into the Pyrex bowl.

Add a trivet to a 6-quart Instant Pot.

Add 1 cup water to the Instant Pot.

Place the bowl on the trivet.

Cook on manual for 5 minutes, with a natural release.

Chop up eggs to use on salads or in a recipe.

Mug Cake: Chocolate, Vanilla, or Almond Butter *****

 

• 1 Tbsp Grass-fed Butter or Ghee, melted
• 1 Tbsp Coconut Flour or 3 Tbsp Almond Flour
• 2 Tbsp Granular Monk Fruit
• 1 Tbsp Cacao Powder (For Chocolate Version)
• 1 Tbsp Almond Butter (For Almond Butter Version)
• ½ tsp Baking Powder
• 1 Pastured Egg, beaten
• Splash of Vanilla Extract
• 1 Tbsp Sugar-free Chocolate Chips 

INSTRUCTIONS

For Chocolate

• In a microwave-safe coffee mug, melt butter in the microwave for 10 seconds.  Add coconut or almond flour, sweetener, cacao powder, baking powder, vanilla, and beaten egg.  Mix well.  Microwave on high for 55 seconds, being sure not to overcook.  If you overcook it, it will be dry. Top with sugar-free chocolate chips, if desired.

For Vanilla

• In a microwave-safe coffee mug, melt ghee in the microwave for 10 seconds.  Add coconut flour, sweetener, baking powder, vanilla, and beaten egg.  Mix well.  Microwave on high for 55 seconds, being sure not to overcook.  

For Almond Butter

• In a microwave-safe coffee mug, melt ghee in the microwave for 10 seconds.  Add  coconut flour, sweetener, baking powder, vanilla, and beaten egg.  Mix well. Swirl in the almond butter.  Microwave on high for 55 seconds, being sure not to overcook.  

https://jenniferbanz.com/keto-mug-cake