Skillet Sauteed Chicken

4 oz pastured chicken breast

Freshly squeezed lemon juice

1 oz pecorino romano cheese, grated

Paprika

Garlic powder

2 oz chicken broth


Cut a chicken breast lengthwise and squeeze lemon juice on it.

Dip both sides in cheese.

Place in a skillet with seasonings and cook for 7 minutes on each side on medium heat.

Add chicken broth to keep it from sticking, if needed.


Crystal Billings

Roasted Romaine

   

Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Serves: 2 Ingredients 1 head of romaine lettuce 3 Tbsp. olive oil 1 Tbsp. balsamic vinegar 1 tsp. grated Pecorino-Romano cheese Sea salt and freshly ground black pepper to taste Instructions Preheat the oven to 400 degrees. Line a baking sheet with parchment paper or a silicone mat. Using a sharp knife, split the romaine lettuce down the middle lengthwise. Lay it on the baking sheet. Take one tablespoon of olive oil and drizzle it over top of the two halves of romaine. Roast in the oven for 10 minutes until the romaine has wilted a bit and is starting to brown. Before serving, prepare your dressing. Combine remaining two tablespoons of olive oil and one tablespoon of balsamic vinegar and mix well to combine.  Drizzle dressing over top of the two halves of romaine. Sprinkle with cheese and sea salt and black pepper to taste.

Garlicky Brussels Sprouts

15 Brussels sprouts, halved lengthwise
1 1/2 Tbsp ghee
1 1/2 Tbsp olive oil
3 cloves garlic, smashed with the flat of a knife
Freshly grated Pecorino-Romano cheese
Sea salt and freshly ground black pepper

1.Melt ghee and olive oil in a medium skillet over medium-high heat until foamy.

2.Reduce heat to medium, add smashed garlic and cook until lightly browned.

3. Remove garlic and discard.

4.Add sprouts cut side down, cover, and cook without stirring on medium-low heat 10-15 minutes or until tender when pierced with a knife.

5.The cut side of the sprouts should get nice and browned, with a nutty, buttery flavor enhanced by garlic.

6.Top with freshly grated Pecorino-Romano and sea salt & pepper to taste.

source:tomatohero