Blueberry Compote *****

 

Blueberry Compote

2 cups frozen blueberries

2 Tbsp water

1 capful vanilla extract

1/8 tsp 100% monk fruit powder

Dash sea salt

Add all ingredients to a small saucepan and cook over medium heat, stirring occasionally, for 8-10 minutes, until blueberries start releasing their juice.  Use a fork to mash the berries, and simmer for a few more minutes.

Cool, and then add to overnight oats while making, or add it in the morning.

Overnight Oats with Blueberry Compote (without Yogurt) *****

 

7/8/26

1/2 c rolled oats

1/2 c coconut milk

1 Tbsp chia seeds

2 tsp hemp seeds

1/2 tsp vanilla extract

1/8 tsp 100% monk fruit powder

Blueberry compote

Measure all ingredients into a glass container; mix well.  

Cover and refrigerate overnight.

In the morning, stir, and top with blueberry compote.

Blueberry Compote

2 cups frozen blueberries

2 Tbsp water

1 capful vanilla extract

1/8 tsp 100% monk fruit powder

Dash sea salt

Add all ingredients to a small saucepan and cook over medium heat, stirring occasionally, for 8-10 minutes, until blueberries start releasing their juice.  Use a fork to mash the berries, and simmer for a few more minutes.

Cool, and then add to overnight oats while making, or add it in the morning.

Gut Healthy Stewed Apples and Blueberries

 

Chop some apples and add to a saucepan

Add frozen blueberries

Add liquid monk fruit or honey

Add cinnamon and vanilla extract

Stir, cover, and simmer for 15-20 minutes, stirring frequently

Cook until apples are tender

Eat as is or serve with plain yogurt or with overnight oats

From Thrive with Candicee on Instagram

Blueberry Chia Seed Pudding *****

 

Ingredients

• 1 cup coconut milk
• ½ cup blueberries 
• ½ teaspoon vanilla
• 1/8 tsp powdered monk fruit
• A few drops liquid monk fruit, opt.
• 3 Tbsp chia seeds

Instructions

• Add coconut milk, blueberries, monk fruit, and vanilla to a blender and blend until smooth and combined.
• Add blueberry milk to a mason jar and stir in chia seeds. Let sit for 5 minutes then stir the mixture again to get out any clumps that may have formed. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours.
• When ready to enjoy, top with fresh blueberries.

https://www.eatingbirdfood.com/blueberry-chia-pudding/#wprm-recipe-container-145618

Blueberry Chia Yogurt *****

 I tried this with lemon extract instead of vanilla.  It was pretty good, although I added a few extra drops of liquid monk fruit to combat the bitterness of the lemon.  I also tried doubling the recipe, which worked well.

3/4 cup Greek yogurt

1/2 cup blueberries

3 Tbsp chia seeds

1/2 tsp vanilla

1/8 tsp powdered 100% monk fruit

Blend yogurt and blueberries together with vanilla and monk fruit.  Stir in chia seeds.  Place in a mason jar and chill overnight.  Top with extra blueberries, if desired.

Mascarpone Cream Mousse Dessert *****

 I used monk fruit instead of stevia and I used blueberries.  

• 8 ounces mascarpone cheese
• ▢1 cup whipping cream
• ▢¾ teaspoon vanilla stevia drops
• ▢1 pint berries 

• Whip together mascarpone, cream, and sweetener in large mixing bowl with electric mixer until well combined.
• Pipe into individual cups and layer with berries.

https://lowcarbyum.com/mascarpone-cheese-mousse-berries/

Blueberry Cottage Cheese Mousse *****

 The past two times that Nick, and then I, made this, it didn't thicken.  We both followed the instructions the same as we'd done before, so I have no idea what's going on.  

I really enjoyed this.  I subbed 1 tsp vanilla for the lemon zest.  I used the blender, rather than the food processor.

• 2 cups cottage cheese
• 1 cup fresh or frozen blueberries
• 1 tsp vanilla
• 3/4 tsp 100% powdered monk fruit 

In a blender or food processor, combine cottage cheese, blueberries, vanilla, and monk fruit. Blend until smooth and creamy.

Spoon the mousse into four serving glasses.

Chill in the refrigerator for at least 1 hour before serving.

https://slimmingviolet.com/cottage-cheese-mousse-recipes/