Creamy Ricotta Dessert *****

 

• 1 cup whole milk ricotta 
• ▢Monk fruit to equal 2 Tbsp sugar (I used powdered monk fruit - 1/8 tsp + 1 tsp sugar)
• ▢½ tsp vanilla extract

Combine all ingredients in a small food processor.  Process for 2 minutes.  

Refrigerate for at least 1 hour, or overnight.

https://healthyrecipesblogs.com/ricotta-dessert/#recipe

Low Carb Coffee Ricotta Mousse - to try

 

Sugar Free Low Carb Coffee Ricotta Mousse

 Prep Time15minutes minutes

 Total Time15minutes minutes

 Servings10 @ 3 ounces

 Calories171kcal

 AuthorBrenda Bennett | Sugar-Free Mom

Ingredients

• 2.5 teaspoons gelatin
• 1/2 cup strong coffee hot brewed or see swaps above
• 2 cups Ricotta cheese or see swaps above
• 1 teaspoon instant espresso
• 1 teaspoon vanilla extract
• 1 teaspoon vanilla liquid stevia or see swaps above
• pinch salt
• 1 cup heavy cream
• optional: shaved sugar free chocolate bars to garnish

Instructions

• Pour the gelatin into the hot coffee and stir until the gelatin dissolves and there are no lumps. Set aside to cool slightly.
• Add the ricotta, espresso, vanilla extract, stevia and salt to a stand mixer or large bowl using an electric mixer. You could also use a food processor if you prefer. 
• Blend until combined well.
• Pour the cooled coffee gelatin mixture into the stand mixing bowl and blend until smooth.
• Pour in heavy whipping cream and blend on high until thickened and whipped with stiff peaks.
• Spoon into serving dishes and garnish with shaved chocolate if desired.
• Place in refrigerator covered with plastic wrap or in an airtight container for 2 hours to thicken, then enjoy!

Notes

This recipe was first published in August 2015 and updated with video in 2018.

Nutrition

Serving: 0.33cup | Calories: 171kcal | Carbohydrates: 2g | Protein: 6g | Fat: 14g | Saturated Fat: 10g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 25mg | Sodium: 44mg | Potassium: 62mg | Sugar: 0.2g | Vitamin A: 221IU | Calcium: 104mg | Iron: 0.2mg

https://www.sugarfreemom.com/recipes/sugar-free-low-carb-coffee-ricotta-mousse/#recipe

Dr. Kiltz's Carnivore Healing Bowl ****

 This tasted as expected, but I didn't enjoy it because I was developing ground beef aversion.

Dr. Kiltz's Carnivore Healing Bowl

Ingredients:

• 4 oz ground beef (80/20 or fattier)

• 1–2 pasture-raised egg yolks

• 1 tbsp beef tallow or butter

• Sea salt to taste

Instructions:

• Brown the ground beef in tallow or butter over medium heat.

• Remove from heat and stir in the egg yolks while still warm.

• Salt generously and enjoy.

Try this recipe at least once this week. One meal that calms the gut and supports healing from the inside out.

For more recipes that will help keep your Keto-Carnivore journey on track, check out Kiltz's Keto is Carnivore.

Blueberry Chia Pudding

 

½ cup fresh blueberries (plus extra for topping)

½ cup plain Greek yogurt

1 tablespoon chia seeds

½ teaspoon vanilla extract

1 teaspoon honey (or to taste — skip for no added sugar)

1 teaspoon cacao nibs or crushed dark chocolate

Instructions:

Mash the ½ cup blueberries with a spoon.

Add Greek yogurt, chia seeds, vanilla, and honey.

Stir until fully combined.

Top with a few whole blueberries and sprinkle with cacao nibs.

Cover and refrigerate for at least 2 hours (or overnight).

https://www.instagram.com/p/DMXthb8s5_1/

Lemon Egg Loaf *****

 

8 eggs, room temp

8 ounces cream cheese, softened

1 stick butter, softened

2 tsp lemon extract

Monk fruit to taste (I used 144 drops)

Blend together eggs, cream cheese, butter, lemon extract, and monk fruit until smooth and well combined.

Pour the mixture into a 2-quart rectangular baking dish, lined with parchment paper.

Cool and refrigerate

High Protein Zucchini Bread

1 small zucchini
1/2 cup cottage cheese
2 large eggs


1. Blend your zucchini and squeeze out the moisture.
2. Then mix with the rest of your ingredients and blend again until smooth.
3. Shape the mixture into circles on a greased, parchment-lined baking sheet.
4. Bake at 350°F for 25-30 minutes until golden, let sit for a few minutes and enjoy!

Ketosnax on Instagram

Egg Salad

 

Egg Salad

Makes 2 servings

6 eggs, cooked the night before and chilled overnight

4 heaping Tbsp homemade mayo 

2 stalks celery, finely chopped

Customize your protein: 1 egg = 6 grams protein

Change Your Diet, Change Your Mind