Herbed Ricotta Omelet - to try

 

1 Tbsp butter

2 large eggs

2 Tbsp cream

1/4 c ricotta 

2 Tbsp parmesan 

1/8 tsp basil

1/8 tsp oregano

Real Salt to taste

In a medium skillet, melt butter over medium heat.

In a small bowl, whisk together eggs and cream.

In a separate small bowl, mix together ricotta, parmesan, basil, and oregano. 

Pour egg mixture into the heated skillet and leave it there to begin cooking through.  I tend to cover mine on and off with a large heat safe dish as need be to be sure it's cooking as well on the top as it is the bottom.

Once the egg is nearly done, salt it to taste and then place the cheese mixture on one side of the egg and fold it over to form the omelette.

Cook for another minute or two.  Serve immediately.

Adapted from https://theskinnyfork.com/blog/herbed-ricotta-omelette

Coffee Mousse *****

• 8 oz mascarpone cheese
• ▢1 cup whipping cream
• ▢
• 2 Tbsp honey
• 1 Tbsp powdered Mount Hagen Instant Coffee 
• 1/2 teaspoon vanilla extract
• ▢
  

• Whip together mascarpone, cream, honey, coffee, and vanilla in a mixing bowl with electric mixer until well combined.
• Spoon into individual cups and refrigerate.
• 
  

Mascarpone Cream Mousse Dessert *****

 I used monk fruit instead of stevia and I used blueberries.  

• 8 ounces mascarpone cheese
• ▢1 cup whipping cream
• ▢¾ teaspoon vanilla stevia drops
• ▢1 pint berries 

• Whip together mascarpone, cream, and sweetener in large mixing bowl with electric mixer until well combined.
• Pipe into individual cups and layer with berries.

https://lowcarbyum.com/mascarpone-cheese-mousse-berries/

Blueberry Cottage Cheese Mousse *****

 

I really enjoyed this.  I subbed 1 tsp vanilla for the lemon zest.  I used the blender, rather than the food processor.

• 2 cups cottage cheese
• 1 cup fresh or frozen blueberries
• 1/4 cup honey 
• 1 tsp vanilla

In a blender or food processor, combine cottage cheese, blueberries, honey, and vanilla. Blend until smooth and creamy.

Spoon the mousse into four serving glasses.

Chill in the refrigerator for at least 1 hour before serving.

https://slimmingviolet.com/cottage-cheese-mousse-recipes/

Low Histamine Bone Broth Alternative

 

Meat Broth

• 2 cups Low Histamine Meat without bones, thawed
• 2 cups Filtered Water
• 2 stalks Celery sliced
• 1 Onion chopped
• 2 cloves Garlic minced
• 1 teaspoon Redmond Real Salt

Meat Broth Optional Seasonings

• 1 teaspoon Fresh Organic Cilantro (low salicylate)
• 1 teaspoon Organic Fresh Ginger
• 1 teaspoon Lemongrass
• 1 teaspoon Fresh Organic Flat Leaf Parsley (low salicylate)
• 1 teaspoon Fresh Rosemary
• 1 teaspoon Fresh Thyme Leaves
• 1 teaspoon Fresh Oregano
• 1 teaspoon Fresh Organic Basil

Instructions

 

• Boil water in a pot over high heat.
• If desired, chop your vegetables.
• When it’s boiling, carefully add meat, vegetables, salt, and any seasonings you wish and let it come to a boil again.
• Simmer for 20 minutes over low heat.
• Take off heat and let cool for 5 minutes.
• Strain and enjoy as is.
• Freeze any leftovers immediately. Transfer to silicone cubes to freeze for future recipes.

Notes

Have fun with different combinations of add-ins. Play with your food. Use my low histamine foods list to guide your journey. 

The nutritional information in this recipe includes the meat. 

Pork Sausage ****

Ground Pork

Sage

Thyme

Onion Powder

Garlic Powder

Real Salt

Cook ground pork, adding seasonings to taste.

Deviled Egg Salad *****

Tried making it with ricotta instead of mayo, which I've done with other egg salad recipes and chicken salad.  I didn't care for it in this recipe; it was better with mayo.

• 12 hard-boiled pastured eggs
• 6 slices bacon, crumbled
• 3/4 cup avocado oil mayonnaise 
• 1/4 cup diced scallions, green part only
• 1 Tbsp Dijon mustard
• 1/4 tsp smoked paprika
• 1/4 tsp sea salt
• Romaine lettuce leaves 

Instructions

1. Peel and chop eggs and place them in a large bowl.
2. Add remaining ingredients; stir to combine.
3. Top with extra bacon and refrigerate until ready to serve in romaine leaves
   
   
   Adapted from https://stylishcravings.com/keto-deviled-egg-salad/