Sunday, June 15, 2014

Why I Detest Meds With a Great Burning Passion

  From my main blog:


I've struggled with my health for about six years now.  I've been all over the place, physically and emotionally, during those six years, but, for the most part, I've tried to keep on fighting.


Okay, so I've given up a few times (like throwing a hissy fit when Dr. Kevorkian died and when Nick refused to take me to the animal hospital to be put down).  I'm looking at the big picture here!


I still don't understand how I went from being healthy to so sick, almost overnight.  It just seemed like one specialist led to the next, each adding a new diagnosis.  Although I've tested negative more than once, I still have to wonder if it's Lyme disease.


By far the most frustrating aspect of this, which I've mentioned before, is trying to rule out one thing, only to be hit with another.


"Well, your CT Scan didn't show a mass in your stomach, but you do have pneumonia!"  Woo hoo!



My biggest struggle lately has been with meds.  I hate them.


I can hear my kids telling me not to use the word hate, so I'll say it the way they would:



I detest meds with a great burning passion!

I feel this way for a couple of different reasons:

1)  First of all, I detest with a great burning passion the need for them!

At one point, I was taking a ridiculous amount of meds.  That was when the pharmacist at our large chain called to wish me a happy birthday, and suggested that we grace their wall with a family portrait since we were single-handedly keeping them in business!

Over the past year, I adopted a whole foods plant-based diet, in an attempt to regain my health.


Overall, I'd made a lot of progress.  I was feeling really good, I was really excited about an upcoming family vacation, and I'd been able to discontinue taking many of the meds I once took.  The problem lies in my expectations.  I fully expected that, after one year, I would be healthy and would be off of all of my meds. (The exception is one med that I realize that I will probably have to take forever.  I'm okay with that, since the alternative is a much shorter forever!)

I half accidentally/half intentionally went off of all of the other meds last month.  I was kind of devastated to realize that life is still pretty tough without them.


2)  The other reason, the main reason, is that I detest with a great burning passion, the side effects of medications, which often lead to the need for more meds to counteract those side effects.

 
 
Case in point:

Last month, we were in a car accident on the way to the family vacation.  I was injured and was prescribed steroids for swelling in my spine, a muscle relaxant for the spasms in my back and neck, and a narcotic pain killer for my shoulder and other pain.

I took those at the same time that I stopped my other meds (one for fibromyalgia and one for lymphedema), because I'd forgotten to bring them with me.  I asked my doctor to call them in to the local pharmacy, so that I could pick them up if I needed them.  I never picked them up because, even though I knew that it wasn't good to stop them cold turkey, I felt okay (undoubtedly because I was on the other three meds which would mask withdrawal symptoms).

I was still in quite a bit of pain, but I spent time relaxing, especially in the hot tub and pool at our vacation house.  The hot tub in particular really helped get me deal with the pain.

My expectation was that I would come home feeling as good as new.

That's not exactly how it happened.  Instead, I ended up in the ER in the middle of the night with a severe infection in my leg.  Add IV and then PO antibiotics to my meds list.  A few days later, I was back in the hospital, this time for five days.  More IV antibiotics...and nice IM blood thinners so that I didn't croak from another pulmonary embolism.

Good times.

When I got home, I had to take another course of PO antibiotics, in addition to a powerful PO anti-fungal since yeast was now playing havoc with my body.

The problem with taking the anti-fungal (besides the horrific list of side effects) was that, while I was on it, I would have to stop the one medication that I was still needed to take.  That med is responsible for keeping my tumor small enough that it doesn't have to be removed surgically.  I don't take stopping it lightly.

While I continued on the antibiotics and anti-fungal, I couldn't deny that the lymphedema was getting worse.  I reluctantly went back on those meds.

I finally finished up the other meds a few days ago, so I could start taking the tumor medication again.

The other night, out of the blue, I became really nauseated and dizzy.  I pushed through, wondering if I'd eaten something that didn't agree with me, but not knowing what, since I usually eat the same sorts of foods.  It was still there when I woke up the next morning, until I finally announced that I had to go lie down.  Since I'm usually at the point where I think that death is imminent before I'll lie down, everyone knew it was serious.  :)

I'm now on day four of feeling like I can't take another minute of this, and it wasn't until last night that I remembered the one other time that I felt this way!  It was when I first started taking the tumor medication!  I'd been warned (and of course I researched, because that's what I do) about these most unpleasant side effects, and that it would take a month or so before my body adapted to the medication.  I never dreamed that I'd have to go through this all over again, after having been off of the meds for just a little over a week!

So, I'm sitting at home, while everyone else is at a pool party, clutching my stomach and feeling the room spin.  Oh yeah, and feeling very sorry for myself!  :)

I detest with a great burning passion the fact that this week will mark one year on a whole foods, plant-based diet, and this is how I'm feeling!  I expected to be celebrating, shouting my great results from the rooftops, and best of all, rejoining life.

A little too much ego there?  Definitely.

I know that I need to go back to taking one baby step at a time, but I'm still mad.  I got a taste of what it was like to feel human again, and just as quickly as I got it, it was snatched away from me.

I guess I'll wallow in self-pity for a little while (probably until these nasty side effects go away), and then pick myself up, and take the next step.



Friday, June 6, 2014

Perfect in my Imperfections

It's been a long time since I've posted about my journey.  The food is in place.  It's become a way of life, and I'm so grateful that I no longer wish to eat any other way than the way I'm eating.  I'm making old recipes, trying new ones, and noticing that my tastes continue to change.  Although I enjoy cooking and trying new things, I'm also noticing how much I love a plate of green beans, a piece of watermelon, or a plain bowl of oatmeal.  Without all of the sugar and fat distorting my taste buds, I can actually taste each food and appreciate it for what it is!

I am a bit discouraged by where I am in my health journey, but that's only because I get in my own way with my expectations.  The truth is that I'm in a much better place than I was a year ago, and I don't want to forget where I was or minimize how far I've come.  At the moment, I'm struggling with some health issues, after a car accident and subsequent infection, that have worn me down.  The meds are doing a number on me, and although they're necessary, I'm just plain sick of feeling so tired and nauseated.

I've worked hard on changing my food, and now I'm working even harder on changing my head.  It's a big job, but I'm ready for the challenge!


Wednesday, June 4, 2014

Monthly Sale Items






January

National Oatmeal Month: Rolled oats
Seasonal Produce: Oranges, Pears, Grapefruit, Tangerines, Broccoli, Carrots, Cauliflower, Celery, Chard, Collards, Kale, Kiwi, Cabbage, Spinach
Home: Linens, TVs & Electronics, Cameras, Computers, Small Appliances, Exercise Equipment. Carpeting & Flooring, Air Conditioners, Furniture
Clothing: Winter Clothes, Sneakers
Christmas Clearance: Christmas Decorations, Toys & Bicycles, Wrapping Papers,
Houses, Boats, Motorcycles
Vacation Packages
Thrift Stores: any items

February

National Canned Food Month: Canned Fruit, Vegetables
National Hot Breakfast Month:  Oatmeal
Chinese New Year: Tamari, Chinese Ingredients
Seasonal Produce:  Artichoke, Asparagus, Raspberries, Potatoes, Strawberries, Broccoli, Carrots, Cauliflower, Celery, Chard, Collards, Kale, Kiwi, Spinach
Home: Cameras, Big Screen TVs (prior to the Super Bowl), Air Conditioners, Furniture (President's Day sales), Recliners
Personal Care: Toothbrushes & Toothpaste
Boats, Motorcycles

March

Frozen Food Month: Frozen Vegetables, Frozen Fruits
St. Patrick's Day: Cabbage, Potatoes
Seasonal Produce: Artichoke, Asparagus,  Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Collards, Fennel, Kale, Leek, Lemon, Lime, Mushrooms, Spring Onions, Orange, Peas, Radish, Rhubarb, Spinach, Strawberries, Tangerine
Other: Luggage

April

Easter:  Spices, Baking Supplies, Potatoes, Mustard
Earth Day: Organic Foods, Energy Saver, Reusable Totes, Organic & Natural Cleaners
Seasonal Produce: Artichokes, Asparagus, Beets, Broccoli, Cabbages, Carrots, Grapefruit, Mushrooms, Onions, Peas, Rhubarb
Kitchen: Cookware
Home: Electronics, Vacuum Cleaners, Home Improvement Supplies
Clothes: Sneakers
Auto: Tires, auto parts, car care supplies


May

Celiac Disease Awareness Month: Gluten-free Foods
Memorial Day:
Mustard, Charcoal, Salad Greens
Cinco De Mayo:
Salsa, Tortillas, Canned Beans
Seasonal Produce:
Artichokes, Asparagus, Beets, Blackberries, Carrots, Green Beans, Sweet Vidalia Onions, Peas, New Potatoes, Raspberries, Strawberries
Kitchen:
Refrigerators, Cookware
Home:
Mattresses, Vacuum Cleaners
Pet Supplies
Gym Memberships
    



June 
End of June, Pre-4th of July Sales: Condiments, Watermelon, Charcoal, Lighter Fluid
Seasonal Produce: Apricots, Blackberries, Blueberries, Boysenberries, Cherries, Corn, Cucumber, Eggplant, Grapes, Honeydew, Nectarines, Peaches, Potatoes, Raspberries, Red Onions, Summer Squash, Strawberries, Sweet Vidalia Onions, Tomatoes, Watermelon
Kitchen: Dishes
Home: Tools (around Father's Day)
Clothes: Women's undergarments and lingerie

July

4th of July BBQ Sales: Condiments, Watermelon, Charcoal & Lighter Fluid
Seasonal Produce: Asian Pears, Bartlett Pears, Beans, Green, Blueberries, Corn, Cucumber, Eggplant, Garlic, Grapes, Nectarines, Red Onions, Valencia Oranges, Peaches, Sweet Bell Peppers, Plums, Potatoes, Summer Squash, Tomatoes, Watermelon
End of July: Back to School Sales Begin: Crayons, Pencils, Folders, Binders
Home: Furniture
Clearance: Target's Semi-Annual Toy Clearance Sale, up to 70% off


August

Seasonal Produce: Gravenstein Apple, Beans, Berries, Corn, Cucumber, Eggplant, Grapes, Green Beans, Melons, Onion, Peaches, Bartlett Pears, Bell Pepper, Plums, Raspberries, Summer Squash, Tomatillo, Tomato
Back to School: Lunchboxes, School Supplies, Office Supplies
Outdoor: Pool supplies, Outdoor Furniture, Outdoor Toys, Outdoor Play Equipment, Charcoal, Lighter Fluid 
Clothes: Summer clothes & shoes, bathing suits, underwear, socks, sunglasses
Home: Pillows, Linens


September

Condiments, Canned Fruits & Vegetables
Seasonal Produce: Apples, Artichokes, Beans, Bell Peppers, Chili Peppers, Cucumber, Eggplant, Grapes, Onion, Valencia Orange, Asian Pears, Bartlett Pears, Pomegranate, Squash, Tomatillo, Tomatoes, Watermelon, Winter Squash
Back to School Sales through Labor Day:  Crayons, Pencils, Folders, Binders, Office Supplies
Baby Items: Major Baby Equipment, Baby Safety
Clothes: Underwear, Socks, Undershirts
Outdoors: Lawn Mowers, Grills & Supplies, Trees, Shrubs, Bulbs, Camping Gear, Gardening Supplies
Home: Large Appliances: washers & dryers, stoves, refrigerators, Fans
Cars
iPhones (good prices on last year's model because new models are coming out)

October

Halloween: Fresh Pumpkin
Beginning of the Baking Sales: Canned pumpkin
Seasonal Produce: Apples, Artichokes, Arugula, Beets, Broccoli, Brussels Sprouts, Cabbage, Chard, Cranberries, Lemons, Parsnip, Pears, Pomegranate, Potatoes, Sweet Potatoes, Pumpkin, Spinach, Winter Squash, Turnips, Yams
Daylight Savings Time Ends Promotions: Alarm Clocks, Batteries, Safety Equipment, Smoke Detectors
Home: Large appliances
Clothes: Jeans
Outdoors: Grills, Lawn Mowers, Trees, Shrubs, Bulbs
Auto: Tires, Care Care Supplies

November

Baking:  Flour, Spices, Oatmeal
Canned foods: Vegetables, Fruits
Thanksgiving Items: Canned Pumpkin
Seasonal Produce: Anjou Pears, Beets, Broccoli, Brussels Sprouts, Cabbages, Carrots, Celery, Comice Pears, Cranberries, Kiwi, Lemons, Orange, Potato, Squash, Yams
Black Friday and Cyber Monday: Deep discounts on electronics, toys, etc.
Kitchen: Cookware, Aluminum foil, Aluminum Baking Pans, Plastic wrap
Home: Electronics, Carpeting & Flooring, Tools
Outdoors: Trees, Shrubs, Bulbs

December

Holiday Dinner: Cranberries, Potatoes
Baking: Flour, Spices, Oatmeal
Canned Foods: Vegetables, Fruits
Seasonal Produce: Anjou Pears, Bok Choy, Bosc Pears, Broccoli, Brussels Sprouts, Carrots, Cauliflower, Celery, Grapefruit, Kale, Kiwi, Kumquat, Lemon, Napa Cabbage, Oranges, Sweet Potatoes, Red Cabbage, Rutabaga, Savoy Cabbage, Spinach, Winter Squash, Yams, Turnips, White Potato
Kitchen: Aluminum Foil, Aluminum Baking Pans, Plastic Wrap, Cookware
Home: Electronics, Computers, Cell Phones, Tools, Batteries, Carpeting & Flooring
Clothes: Winter Clothes, Winter Coats
Toys
Gift Cards
Cars, Motorcycles