Tuesday, July 28, 2020

Coconut Flour Pancakes - to try




3 pastured or Omega-3 eggs

1 tsp pure vanilla extract
2 Tbsp olive oil or coconut oil
1/2 tsp cream of tartar
1/2 tsp baking soda
1/4 cup coconut flour
Organic Blueberries 

Whisk eggs in a bowl until light and fluffy then mix in other ingredients, except fruit, until batter is smooth. 

 
Put spoonful on skillet and then place berries on top. Cook for few mins on medium heat then flip over and cook the other side. 

 

Saturday, July 11, 2020

Ketovore Lemon Bars *****

 

8 large eggs, room temp

8 oz cream cheese, softened

4 oz (1 stick) butter, softened

2 tsp lemon extract

144 drops 100% monk fruit drops


Preheat oven to 350 degrees F.

Blend eggs, butter, cream cheese, lemon extract, and monk fruit in the blender until mixed.


Pour into a 2-quart rectangular glass baking dish lined with parchment.

Bake for 35 minutes or until done.

Refrigerate and serve when cooled.