Tuesday, July 28, 2020
Coconut Flour Pancakes - to try
3 pastured or Omega-3 eggs
1 tsp pure vanilla extract
2 Tbsp olive oil or coconut oil
1/2 tsp cream of tartar
1/2 tsp baking soda
1/4 cup coconut flour
Organic Blueberries
Whisk eggs in a bowl until light and fluffy then mix in other ingredients, except fruit, until batter is smooth.
Put spoonful on skillet and then place berries on top. Cook for few mins on medium heat then flip over and cook the other side.
Saturday, July 11, 2020
Ketovore Lemon Bars *****
8 large eggs, room temp
8 oz cream cheese, softened
4 oz (1 stick) butter, softened
2 tsp lemon extract
144 drops 100% monk fruit drops
Preheat oven to 350 degrees F.
Blend eggs, butter, cream cheese, lemon extract, and monk fruit in the blender until mixed.
Pour into a 2-quart rectangular glass baking dish lined with parchment.
Bake for 35 minutes or until done.
Refrigerate and serve when cooled.
Labels:
Dairy: Butter,
Dairy: Cream Cheese,
Eggs,
Ketovore,
Lemon Extract,
Monk fruit
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