Lemon Vinaigrette

 

Mediterranean Salad

 

Strawberry Lime Mint Spritzer

 

One Skillet Dinner - to try

 Sauté sliced cabbage, onion, carrot, and broccoli until tender in olive oil.  Add cooked chicken breast, diced.  Add frozen peas and frozen cauliflower rice.  Finish with coconut aminos and scallion.

Garlic and Rosemary Cauliflower Bread - to try

 

Garlic and Rosemary Cauliflower Bread

prep 15 mins

cook 45 mins

total 60 mins

author chene sonnekus

yield 16-18 slices

Ingredients:

• 3 cups cauliflower, riced and steamed
• 10 large eggs
• ¼ tsp cream of tartar
• 1¼ cups coconut flour
• 1½ tbsp. aluminum free baking powder
• 1 tsp pink salt
• 6 tbsp. butter 
• 6 cloves garlic, crushed
• 1 tbsp fresh or dried rosemary
• 1 tbsp fresh or dried parsley, finely chopped

**For a smaller loaf, you can use half the recipes and make around a 1000 calorie loaf of bread that has 8-9 slices.  That size bread would only need 5 eggs!

Instructions:

Step #1:  Gather all the ingredients. Pre-heat oven to 350F.  Line 9" x 5" loaf pan with parchment paper.

Step #2:  Separate the egg whites from the egg yolk.  Use a hand mixer and beat the egg whites and cream of tartar until stiff peaks form.

Step #3:  Add coconut flour, salt, egg yolks, baking powder, melted butter, crushed garlic and ¼ of the whipped egg whites in the food processor and blend until combined.

Step #4:  Place steamed cauliflower in kitchen towel and squeeze out excess water.

Step #5:  Add cauliflower in food processor and process until well combined.

Step #6:  Add remaining egg whites to food processor. Fold in just a little and then pulse a few times to combine. Add in the rosemary and parsley.

Step #7:  Transfer batter into lined baking pan and bake for 40–45 min, until the top is golden.  Remove from the oven and let it cool completely before cutting.

https://drjockers.com/keto-garlic-and-rosemary-cauliflower-bread/