Mashed Cauliflower *****

 

• 1 bag frozen cauliflower rice
• 3  Tbsp avocado oil
• 2 cloves garlic, thinly sliced
•      1 Tbsp unsweetened coconut milk
• ½ tsp onion powder
• 1/2 tsp Himalayan salt

Instructions Checklist

• Step 1

  Cook cauliflower rice according to package directions.

• Step 2

  Meanwhile, heat avocado oil in a small skillet over medium-low heat. When hot, add garlic. Cook, stirring, until the garlic starts to brown around the edges, 1 to 2 minutes. Remove from heat. Transfer to a food processor along with the cooked cauliflower, coconut milk, onion powder, and Himalayan salt. Process until very smooth.

• https://www.wholesomeyum.com/recipes/low-carb-keto-cauliflower-mashed-potatoes-paleo-recipe-5-ingredients/#jumptorecipe

Nutrition Facts

Serving Size: 1/2 cup each

 

Per Serving:

 

101 calories; protein 2.8g; carbohydrates 7.6g; dietary fiber 2.9g; sugars 2.7g; fat 7.4g; saturated fat 1.2g; vitamin a iu 8.3IU; vitamin c 69.1mg; folate 81.4mcg; calcium 36.2mg; iron 0.6mg; magnesium 22.5mg; potassium 434.5mg; sodium 333.7mg; thiamin 0.1mg. 

Exchanges: 

1 1/2 fat, 1 1/2 vegetable

Turkey Zucchini Meatballs - ***

Tasted gritty because of the coconut flour.  Maybe try using 1/4 cup next time?  Also got very brown on the bottoms and I took them out of the oven at exactly 18 minutes.  I might try baking at 375 degrees.

 

• 1 lb ground turkey
• ▢1 med zucchini grated (about 2 cups)
• ▢1/3 c coconut flour
• 4 cloves garlic
• 2 large eggs, beaten
• ▢1 Tbsp nutritional yeast
• ▢
• ▢
• ▢
• ▢1 Tbsp fresh basil finely chopped
• ▢1 Tbsp dried onion flakes
• 2 tsp dried oregano 
• ▢1 tsp cumin
• ▢
• 1/2 tsp sea salt
• ▢
  

• Preheat oven to 400°F.
• Mix all ingredients in a medium bowl.
• Line an extra large baking sheet with aluminum foil topped with parchment paper.
• Using a large cookie scoop, drop meatballs on prepared baking pans.
• Bake meatballs for 18 minutes or until done (165°F) and browned on outside

https://lowcarbyum.com/turkey-zucchini-meatballs/

Veggie Broth Mix *****

 

• 1/4 cup + 2 Tbsp onion powder [oxalate]
• 2 Tbsp garlic powder
• 1 Tbsp Himalayan salt, opt.
• 2 tsp thyme
• 2 tsp paprika  [oxalate]
• 1 tsp turmeric [oxalate]
• 1 tsp parsley flakes
• 2 cups nutritional yeast 

In a bowl, whisk all ingredients together.  Store in a mason jar.

To make broth, use 1 Tbsp mix to 8 oz warm water.  

https://myplantbasedfamily.com/?s=broth+mix