Dr. Kiltz's Carnivore Healing Bowl

 

Dr. Kiltz's Carnivore Healing Bowl

Ingredients:

• 4 oz ground beef (80/20 or fattier)

• 1–2 pasture-raised egg yolks

• 1 tbsp beef tallow or butter

• Sea salt to taste

Instructions:

• Brown the ground beef in tallow or butter over medium heat.

• Remove from heat and stir in the egg yolks while still warm.

• Salt generously and enjoy.

Try this recipe at least once this week. One meal that calms the gut and supports healing from the inside out.

For more recipes that will help keep your Keto-Carnivore journey on track, check out Kiltz's Keto is Carnivore.

Blueberry Chia Pudding

 

½ cup fresh blueberries (plus extra for topping)

½ cup plain Greek yogurt

1 tablespoon chia seeds

½ teaspoon vanilla extract

1 teaspoon honey (or to taste — skip for no added sugar)

1 teaspoon cacao nibs or crushed dark chocolate

Instructions:

Mash the ½ cup blueberries with a spoon.

Add Greek yogurt, chia seeds, vanilla, and honey.

Stir until fully combined.

Top with a few whole blueberries and sprinkle with cacao nibs.

Cover and refrigerate for at least 2 hours (or overnight).

https://www.instagram.com/p/DMXthb8s5_1/

Lemon Egg Loaf *****

 

8 eggs, room temp

8 ounces cream cheese, softened

1 stick butter, softened

2 tsp lemon extract

Monk fruit to taste (I used 144 drops)

Blend together eggs, cream cheese, butter, lemon extract, and monk fruit until smooth and well combined.

Pour the mixture into a 2-quart rectangular baking dish, lined with parchment paper.

Cool and refrigerate