Low Carb Ricotta Egg Bake *****

 

• 1 tsp avocado oil
• 3 cups baby spinach, rough chop
• 8 eggs
• 1 cup ricotta
• 1/2 cup milk
• 5 slices bacon, cooked + chopped
• salt + pepper, to taste
• 1/2 cup shredded cheese (mozzarella, etc.)

Instructions

• Preheat oven to 350℉. Line a 9x13 baking dish with parchment paper.
• In a large skillet, heat oil over medium heat. Sauté spinach for 2 minutes longer. Remove from heat and drain well.
• In a large bowl, whisk together the eggs, ricotta and milk. Stir in the bacon crumbles, salt, pepper, shredded cheese. and spinach mixture until combined. Pour into baking dish. Sprinkle top evenly with a little more shredded cheese. Bake uncovered for 30-35 minutes or until toothpick comes out clean. Let sit for 8-10 minutes and cut into squares.

https://hungryhappens.net/wprm_print/low-carb-ricotta-egg-bake

Blueberry Chia Yogurt *****

 I tried it with lemon extract instead of vanilla.  It was good, although I added a few extra drops of liquid monk fruit to combat the bitterness of the lemon.  I also tried doubling the recipe, which worked well

3/4 cup Greek yogurt

1/2 cup blueberries

3 Tbsp chia seeds

1/2 tsp vanilla

1/8 tsp powdered 100% monk fruit

Blend yogurt and blueberries together with vanilla and monk fruit.  Stir in chia seeds.  Place in a mason jar and chill overnight.  Top with extra blueberries, if desired.

Blueberry Chia Yogurt Pudding ****

3/4 cup Greek yogurt

1/2 cup blueberries

3 Tbsp chia seeds

1/2 tsp vanilla

1/8 tsp powdered 100% monk fruit

Blend yogurt and blueberries together with vanilla and monk fruit.  Stir in chia seeds.  Place in a mason jar and chill overnight.  Top with extra blueberries, if desired.

https://ihackeddiabetes.com/wprm_print/low-carb-tiramisu-chia-pudding