Monday
Breakfast: Purity Coffee with eggs (your favorite variety) and veggies
Lunch: Steamed vegetable salad
Dinner: Salmon patties with green beans and a simple tomato, onion and cucumber salad (be sure to use apple cider vinegar, which is the safest of vinegars!)
Snack/Dessert: Seaweed Snacks
Tuesday
Breakfast: Purity coffee, eggs with veggies
Lunch: Salmon patties with green beans and a simple tomato, onion and cucumber salad
Dinner: Cobb Salad with a “Honey” Mustard Vinaigrette
Snack/Dessert: Fresh organic raspberries and blueberries
Wednesday
Breakfast: Low-Carb Pancakes
Lunch: Leftover Cobb Salad
Dinner: Egg Roll in a Bowl (be sure to use grass-fed meat!)
Snack/Dessert: Seaweed Snacks or Coconut Yogurt
Thursday
Breakfast: Sausage and Kale Egg Cups
Lunch: Leftover Egg Roll in a Bowl
Dinner: Roasted Cajun Chicken and Cabbage
Snack/Dessert: Homemade Candied Ginger (plus it has immune-boosting abilities!)
Friday
Breakfast: Paleo Cinnamon Chia Seed Pudding
Lunch: Leftover Roasted Cajun Chicken and Cabbage
Dinner: Italian Sausage, Peppers and Onions with Zucchini Noodles (you can substitute the sausage for ground beef, chicken or pork if you are concerned about using sausage)
Snack/Dessert: Keto Spice Mug Cake
Tips and Tricks
- Meal prep! If you can make some of your meals on the weekend, or one evening when you have some time free, then I definitely recommend doing so! It can make your life SO much easier and less likely to cheat. Just be careful that you don’t meal prep too far ahead of time. I recommend not storing leftovers in the fridge for more than 2-3 days.
- Don’t forget that if you slip up, it’s ok! Simply get back on track, your health is worth it.
- Attempt this with friends or family, or join my support group on Facebook. It’s much easier to get through when you have others supporting you!
- Know that after changing my diet, my life was never the same. I felt SO much better after my first one, that I never looked back!
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