Tuesday, January 2, 2024

Instant Pot Bone Broth

 


  • Bones from (1) 3-4 lb. free range organic chicken

  • 3 medium carrots, scrubbed and cut in half
  • 3 celery ribs (or ends and leaves to equal 1 cup)
  • 1 large onion, quartered with skin and root end intact
  • 6 garlic cloves, lightly smashed
  • 1 Tbsp apple cider vinegar
  • 1 bay leaf
  • A handful of fresh herbs (sage, rosemary, thyme, and/or parsley)
  • Filtered water
  • Himalayan salt to taste



  1. Place bones, vegetables, vinegar, and herbs the Instant Pot.
  2. Add enough water to just cover the bones and vegetables in the pot, about 3/4 full.
  3. Select ‘Manual’ or High-Pressure setting and adjust the cooking time to 120 minutes.
  4. Optional: to ensure a gelatinous bone broth, run the cycle a second time for 120 minutes on low-pressure.
  5. When cooking is done, allow pressure to release naturally (10-20 minutes).
  6. Allow broth to cool before straining the broth through a mesh lined strainer into jars for storage.
  7. Add Himalayan salt to taste.


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