"Breading" Recipe ****

 This was good, although I'm really not a huge fan of pork panko.  Still, it did the job.  I used it on baked cod.

 

2 oz pork panko

1/2 cup egg white powder

1 Tablespoon gelatin powder

Carnivore Taco Shells

 

1 cup cooked chicken

2 whole eggs

May add an additional egg white to achieve desired consistency

Himalayan Pink Salt or Real Salt

Tallow or other fat

Mix chicken and eggs in food processor.  Season.

Heat a nonstick skillet and add fat of choice.

Add batter to center of pan.  With the back of the spoon, gently swirl it

to make a circle.

Cook on LOW heat, three minutes per side.

https://www.youtube.com/watch?v=ImdGQL04R4o

Basic Bone Broth

 

Egg Fast Lemon Bars *****

 I made both of these recipes.  Both were good.  I liked the sweetness level of the second recipe better, so I changed the first recipe from 3 Tbsp sweetener (54 drops monk fruit) to 4 Tbsp (72 drops monk fruit).

• 6 eggs
• 3 oz cream cheese
• 3 Tbsp butter
• 3 Tbsp homemade mayonnaise
• 1 tsp lemon extract
• 72 drops 100% monk fruit (equivalent to 4 Tbsp sweetener)
• Real of Pink Himalayan salt to taste

1. Preheat oven to 350
2. Put all ingredients into a large blender
3. Blend until frothy
4. Line a square glass baking pan (or a small rectangular pan) with parchment. 
5. Pour mixture into pan
6. Bake for 30 minutes 
7. Cool and cut into 12 equal portions 

6 eggs

2 oz cream cheese

4 Tbsp butter

2 Tbsp homemade mayonnaise

1 tsp lemon extract

1 tsp vanilla extract

Real or Pink Himalayan salt 

Baked Panela Cheese ****

 I added a little bit of salt the first time I made this, but it was too salty.  The next time, I didn't add any salt, but it was still too salty for me.

• 1 package Panela Cheese
• Avocado Oil
• Oregano
• Garlic Powder

1. Place panela cheese in a cast iron or clay baking dish
2. Sprinkle cheese with oil
3. Sprinkle oregano and garlic powder on cheese
4. Bake at 400 degrees for 15 minutes, until hot and lightly browned
5. Serve warm 

Chaffles - to try

 

 CHAFFLES 

1 egg and 

1/2 C shredded cheese of choice 

Add bacon bits & spice optional 

Put into mini waffle maker & cook approximately 4-5 minutes 

Makes 2 mini waffles 

- Dr. Lisa Weideman

Prices of Carnivore Foods+

 

Old Dutch Cupboard

Soy-Free Eggs                               $5.95/doz

Raw Goat Cheese, 8 oz                   $8.95

South Mtn Creamery HWC, pt          $4.75 + $2.25 bottle deposit

Trickling Springs HWC, 12 oz           $4.50

Organic Valley Salted Butter            $8.95

Uncured Natural Bacon, 8 oz           $4.99

Walmart

KerryGold Dubliner Cheese, 8 oz                          $4.96?

Australian Old Croc Extra Sharp Cheddar, 7 oz       $4.?

Giant

Nature's Promise, OG Butter, 1 lb

Tillamook Cream Cheese

Wegmans

Pederson Bacon, 8 oz                                          $7.39

Tillamook Cream Cheese                                      $4.69

Thrive Market

Pederson Bacon, 10 oz                                        $8.99

Pederson Smoked Sausage, 12 oz                        $8.99

Oven-Baked Bacon *****

 

• 8 bacon slices

• Preheat oven to 400°F. Line a baking sheet with aluminum foil topped with parchment paper, then place the bacon side-by-side on the sheet.
• Cook bacon for 10 to 20 minutes or until it's reached desired level of crispiness. Begin checking on it after about 10 minutes. Remove baking sheet from oven and transfer bacon with tongs to drain on paper towels.
• If you're rendering the bacon fat, line a fine mesh sieve with a paper towel. Then place the sieve over a glass storage container and pour the bacon fat from the sheet tray into the sieve. Cover the glass storage container and place it in the refrigerator for future cooking needs.

Notes 

• Please note that all ovens cook slightly differently. It's best to keep an eye on the bacon past the 10-minute mark so you can ensure it's cooked to your personal preference. If you scroll through the comments you'll see some people have raw bacon at 15 minutes and some have burnt bacon at 15 minutes. After years of comments on this recipe, I've widened the cooking time to 10 to 20 minutes, as all ovens do bake differently. 

https://downshiftology.com/wprm_print/32552

Carnivore Coffee *****

1 cup hot brewed coffee

1 pastured egg

1 tsp organic butter

Vanilla

Sea Salt

Fill a coffee mug with hot water to warm it.

Add brewed coffee to a large jar.  Add butter and egg.  Using an immersion blender, blend just until all ingredients are mixed.  

Dump water from the coffee mug and add coffee mixture to mug.  Add vanilla and salt of choice.  Use a frother to mix.