Wednesday, December 11, 2024

Blueberry Cottage Cheese Mousse *****

 





I really enjoyed this.  I subbed 1 tsp vanilla for the lemon zest.  I used the blender, rather than the food processor.


  • 2 cups cottage cheese
  • 1 cup fresh or frozen blueberries
  • 1 tsp vanilla
  • 3/4 tsp 100% powdered monk fruit 



In a blender or food processor, combine cottage cheese, blueberries, vanilla, and monk fruit. Blend until smooth and creamy.

Spoon the mousse into four serving glasses.

Chill in the refrigerator for at least 1 hour before serving.



Tuesday, December 10, 2024

Low Histamine Bone Broth Alternative

 



Meat Broth


Meat Broth Optional Seasonings


Instructions
 

  • Boil water in a pot over high heat.
  • If desired, chop your vegetables.
  • When it’s boiling, carefully add meat, vegetables, salt, and any seasonings you wish and let it come to a boil again.
  • Simmer for 20 minutes over low heat.
  • Take off heat and let cool for 5 minutes.
  • Strain and enjoy as is.
  • Freeze any leftovers immediately. Transfer to silicone cubes to freeze for future recipes.

Notes

Have fun with different combinations of add-ins. Play with your food. Use my low histamine foods list to guide your journey. 
The nutritional information in this recipe includes the meat.