Blueberry Cottage Cheese Mousse *****

 

I really enjoyed this.  I subbed 1 tsp vanilla for the lemon zest.  I used the blender, rather than the food processor.

• 2 cups cottage cheese
• 1 cup fresh or frozen blueberries
• 1/4 cup honey 
• 1 tsp vanilla

In a blender or food processor, combine cottage cheese, blueberries, honey, and vanilla. Blend until smooth and creamy.

Spoon the mousse into four serving glasses.

Chill in the refrigerator for at least 1 hour before serving.

https://slimmingviolet.com/cottage-cheese-mousse-recipes/

Low Histamine Bone Broth Alternative

 

Meat Broth

• 2 cups Low Histamine Meat without bones, thawed
• 2 cups Filtered Water
• 2 stalks Celery sliced
• 1 Onion chopped
• 2 cloves Garlic minced
• 1 teaspoon Redmond Real Salt

Meat Broth Optional Seasonings

• 1 teaspoon Fresh Organic Cilantro (low salicylate)
• 1 teaspoon Organic Fresh Ginger
• 1 teaspoon Lemongrass
• 1 teaspoon Fresh Organic Flat Leaf Parsley (low salicylate)
• 1 teaspoon Fresh Rosemary
• 1 teaspoon Fresh Thyme Leaves
• 1 teaspoon Fresh Oregano
• 1 teaspoon Fresh Organic Basil

Instructions

 

• Boil water in a pot over high heat.
• If desired, chop your vegetables.
• When it’s boiling, carefully add meat, vegetables, salt, and any seasonings you wish and let it come to a boil again.
• Simmer for 20 minutes over low heat.
• Take off heat and let cool for 5 minutes.
• Strain and enjoy as is.
• Freeze any leftovers immediately. Transfer to silicone cubes to freeze for future recipes.

Notes

Have fun with different combinations of add-ins. Play with your food. Use my low histamine foods list to guide your journey. 

The nutritional information in this recipe includes the meat.