Low Histamine Bone Broth Alternative

 

Meat Broth

• 2 cups Low Histamine Meat without bones, thawed
• 2 cups Filtered Water
• 2 stalks Celery sliced
• 1 Onion chopped
• 2 cloves Garlic minced
• 1 teaspoon Redmond Real Salt

Meat Broth Optional Seasonings

• 1 teaspoon Fresh Organic Cilantro (low salicylate)
• 1 teaspoon Organic Fresh Ginger
• 1 teaspoon Lemongrass
• 1 teaspoon Fresh Organic Flat Leaf Parsley (low salicylate)
• 1 teaspoon Fresh Rosemary
• 1 teaspoon Fresh Thyme Leaves
• 1 teaspoon Fresh Oregano
• 1 teaspoon Fresh Organic Basil

Instructions

 

• Boil water in a pot over high heat.
• If desired, chop your vegetables.
• When it’s boiling, carefully add meat, vegetables, salt, and any seasonings you wish and let it come to a boil again.
• Simmer for 20 minutes over low heat.
• Take off heat and let cool for 5 minutes.
• Strain and enjoy as is.
• Freeze any leftovers immediately. Transfer to silicone cubes to freeze for future recipes.

Notes

Have fun with different combinations of add-ins. Play with your food. Use my low histamine foods list to guide your journey. 

The nutritional information in this recipe includes the meat. 

Remember, if you are avoiding high salicylate herbs, stick with the following:

• Cilantro
• Parsley
• Onion
• Garlic