Keto Cheesecake

 

1 egg

2 oz softened cream cheese

2 Tbsp blueberries

2 Tbsp sweetener

1 Tbsp lemon juice

1 tsp vanilla

Blend all ingredients except blueberries until smooth and creamy.

Pour into a greased ramekin.  Stir in blueberries.

Bake in a preheated 350 degree oven for 30-35 minutes.  Chill.

If desired, serve with whipped cream.

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Buttery Egg Yolk Scrambled Eggs

6 egg yolks

2 Tbsp butter, plus extra to serve

1 Tbsp thickened cream

1 Tbsp grated Parmesan cheese

Sea salt 

1 Tbsp chopped fresh parsley, to serve (opt)

Method

1. Whisk egg yolks and cream, seasoned with salt, until fully combined.

2. Add 1 Tbsp butter to a nonstick saute pan over low heat. When butter has melted, add eggs and cook, stirring gently with a wooden spoon. When eggs are almost cooked (2-3 mins), add remaining butter, fluff with a fork and remove from heat.

3. Sprinkle with grated Parmesan cheese, chopped fresh parsley, and salt, if needed. Enjoy!

https://eatliveescape.com/buttery-egg-yolk-scrambled-eggs/#google_vignette

Keto Egg Bake with Cream Cheese *****

 

Keto Egg Bake with Cream Cheese

This is the ultimate easy egg bake or crustless quiche recipe. You make one egg mixture and choose your own veggies, meats, cheeses, and spices to go in it.

Prep Time10minutes mins

Cook Time30minutes mins

Total Time40minutes mins

Ingredients

Egg Mixture (for one egg bake to serve 3-4 people, multiply as necessary):

• 4 eggs
• 4 oz cream cheese
• large pinch of salt

Topping Options:

• 1/2 tsp dill, basil, oregano, parsley, etc.
• 1/2 tsp dried onion and/or dried minced garlic
• 1/2-1 cup of shredded or crumbled cheese (cheddar, mozzarella, feta, etc.)
• sauteed veggies
• cooked meats

Instructions

• Preheat oven to 350.
• Put the egg mixture ingredients in a blender and blend until smooth.
• Spray a baking dish with cooking spray. Put the toppings of your choice in the baking dish: meat or vegetables on the bottom, then sprinkle on the cheese, finally sprinkle on seasonings. Pour the egg over the fillings.
• Bake for 30 min or until the easy egg bake isn’t jiggly and the edges are golden brown.

After the keto, bake has cooled, and you put them in airtight containers, refrigerate for up to 4 days. Or you can freeze it for two months. Before reheating, it’s best to store the casserole bake in the fridge overnight if frozen.

 https://joyfilledeats.com/cream-cheese-egg-bake/