Diet Advice for Lectin-Free, Low Oxalate

For Lectin free, follow the ‘No List’ from the Plant Paradox book.

 

For Low oxalate diet, stop Almonds, Spinach, Raspberries, Potatoes, Sweet Potatoes, Indian Spices, Cumin, Cinnamon, Pumpkin Pie Spice, Turmeric, Black Pepper, etc., and follow the spreadsheet. 

No gluten.

 

Eat a variety of foods: 

 

LO Organic Vegetables

Ghee

Organic Chicken

Eggs

Wild Fish

Goat Milk Yogurt

Garbanzo Beans

Red Lentils

White Basmati Rice after cooking in pressure cooker and refrigerated

Not much sugar and occasionally organic pear in season

Organic Coffee with Organic Heavy Cream

 

My stomach feels much calmer. I had not used an antacid for more than three times since last January and that too because of gluten.