Sweet Potato Fries

 

Savory Low Histamine Sweet Potato Fries 

Ingredients (Makes 4 Servings)

• 4 med sweet potatoes, sliced into ½-inch sticks
• 3 Tbsp coconut oil
• 2 tsp cumin

• 3/4 tsp sea salt

 

Directions

1. Preheat oven to 450°F.
2. In a bowl, toss together sweet potatoes, coconut oil, cumin, and sea salt.
3. Spread evenly in a single layer on a baking sheet and bake for about 25 minutes or until lightly browned, stirring once in between.

https://www.factvsfitness.com/blogs/news/sweet-potato-histamine-intolerance-recipe?vgo_ee=svk5a74TL73I%2BMTf6FNnw4vy7T5YEJ8ohjC9vauJg30%3D

Instant Pot Mashed Sweet Potatoes

 

Instant Pot Mashed Sweet Potatoes (Vegan, Paleo, Whole30)

Prep Time10 mins

Cook Time20 mins

• 2 lbs sweet potatoes, peeled and cut into 1" cubes (use orange flesh sweet potatoes)
• 2 garlic cloves, minced
• 1 tsp sea salt
• ½ cup full-fat coconut milk 
• 1 Tbsp freshly squeezed lime juice
• 2 Tbsp minced cilantro or minced chives

• Place sweet potatoes, garlic, sea salt, and coconut milk in the metal insert of an Instant Pot.
• Cook on manual for 10 minutes under high pressure.
• Release the pressure immediately.
• Add lime juice.
• Blitz the vegetables with an immersion blender or mash with a potato masher until smooth. Taste and add more salt if needed.
AD
• Mix in the cilantro or chives and serve!

https://nomnompaleo.com/instant-pot-mashed-sweet-potatoes-vegan-paleo

Smashed Sweet Potatoes

 

Smashed Sweet Potatoes

prep 5 mins

cook 20 mins

total 25 mins

author drjockers.com

yield 4 servings

Ingredients: 

Add ingredients according to personal taste

• 3-4 lge sweet potatoes
• 1 Granny Smith Apple
• 1-2 Tbsp grass-fed ghee or coconut oil
• 1 tsp cinnamon
• 20 drops stevia [or sub monk fruit]
• 1 tsp pink salt
• 
  

Directions:

Step #1:  Peel and cut sweet potatoes into chunks. Boil until tender.

Step #2:  Meanwhile, melt butter or coconut oil (1-2 tbsps.) in a skillet and cut apple.

Step #3:  Sauté apple in butter until soft. Add cinnamon, stevia, and salt to taste.

Step #4:  Add apple mixture to sweet potatoes and mash with potato masher or electric mixer.

https://drjockers.com/smashed-sweet-potatoes/

Duchess Cauliflower Casserole - *****

Duchess Cauliflower Casserole 

Makes 6 servings (1/2 cup each)

20 ounces frozen riced cauliflower

2 tablespoons heavy cream [sub coconut cream]

1 tablespoon unsweetened coconut milk

1 large egg, separated

1/2 teaspoon sea salt

A pinch of garlic powder

4 tablespoons melted unsalted butter [sub ghee], divided

Preheat the oven to 450 degrees Fahrenheit. 

Heat riced cauliflower in a large saucepan until thawed and most of the excess liquid has evaporated. Remove from heat and puree in a food processor until a mashed potato consistency is reached.

Whisk together heavy cream, coconut milk, egg yolk, sea salt, and garlic. Stir this mixture into the mashed cauliflower along with 2 tablespoons of the melted butter until well combined.

Grease a small casserole dish and spread the cauliflower mash evenly in the dish.

Whisk together the egg white, remaining 2 tablespoons of melted butter, and a pinch of sea salt. Pour 1/2 to 3/4 of the egg white mixture on the top of the cauliflower mash. Tilt the pan and allow the egg white mixture to flow into the corners and all over the top until evenly coated. Use the flat side of a sharp knife to carve a diamond pattern into the top of the casserole, pressing only about 1/4 inch into the surface.

5. Place in the preheated oven on the middle rack and bake for 25-30 minutes, turning 1/2 way through cooking. Bake until the crust is a nice golden brown. Remove from oven and allow to rest for about 15-20 minutes before serving.

https://diabeticsrejoice.blogspot.com/2020/11/duchess-cauliflower-casserole.html