Sunday, December 3, 2023

Chicken Stir-Fry - to try

My favorite is a chicken stir fry in a wok, starting with olive oil and adding onion, garlic, sliced mushroom, and fresh ginger root. Next add chicken chunks (raw or cooked), sliced broccoli stems and lacinato kale stems, sliced bok choy stems, later broccoli florets, snow peas, and finally shredded green cabbage and/or napa, and last of all sliced lacinato kale leaves and maybe bok choy leaves. For seasonings during cooking I use dried basil, rice vinegar, and a bit of tamari or soy sauce. Mix in some cooked white rice and maybe a little honey. Truly yummy, generous, and filled with good veggies.


Chicken Thighs or Breasts

Broccoli Stems, sliced

Lacinato Kale Stems, sliced

Sliced Bok Choy Stems, sliced

Broccoli Florets

Snow Peas

Green or Napa Cabbage, finely shredded

Lacinato Kale Leaves, sliced

Bok Choy Leaves, sliced

Dried Basil

Rice Vinegar

Coconut Aminos


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