Steak and cheddar cheese folded in an egg white wrap and fried in butter until crispy. Carnivore quesadilla!
Saturday, March 30, 2024
Tuesday, March 26, 2024
Egg White Tortillas *****
Egg White Tortillas (makes 3 small or 2 large tortillas)
Ingredients
- 1/4 cup + 1 tbsp water
- 1 tbsp beef gelatin powder
- 3 tbsp egg white powder
Instructions
Heat a griddle to 375 degrees and brush lightly with the oil/cooking fat of your choice.
Add the water to a bowl and sprinkle gelatin powder over the top of the water. Add in egg white powder and whisk until combined and a bit frothy.
Pour 1/3 of the batter (or 1/2 if you're making two larger wraps) onto preheated griddle and spread gently with the back of a ladle or mixing spoon until the wrap is 5-6 inches across. Be careful not to leave any thin spots.
Allow wraps to cook for 1-2 minutes or until the edges start to curl up. Flip and cook for 1-2 more minutes. Repeat with the rest of the batter.
Recipe Notes
Calories and Macros for the whole recipe (3 small tortillas):
95 calories, 0.6g carbs, 21g protein, 0g fat
Saturday, March 23, 2024
Wednesday, March 20, 2024
Scrambled Eggs in Cast Iron
Step 1: Preheat the cast iron skillet
Heat skillet over medium-low for about 5 minutes. Be careful not to get your cooking surface too hot! This can cause your scrambled eggs to stick.
Step 2: Get cracking!
While your skillet is preheating, add eggs, a little heavy cream (opt), and salt and white pepper to a bowl, then whisk together. This incorporates air into the mixture, which will make your eggs fluffy.
Step 3: Grease it up
Check to see if your skillet is hot enough by splashing a few drops of water on the surface. If the water sizzles when it hits the pan, you’re ready to go! Right before adding the eggs, melt butter, lard, or tallow in the bottom of the pan—enough to cover the entire surface. Don’t be afraid to be generous; this will help your eggs lift right off the pan.
Step 4: Scramble on!
Add your eggs to the pan and chill out for a moment. Low and slow is the name of the game! When the eggs start to set around the edges, pull the eggs toward the center of the skillet. The uncooked egg will run into the hot skillet and continue to cook. Once the eggs have almost set, remove them from the heat and serve.
https://www.lodgecastiron.com/story/how-make-scrambled-eggs-cast-iron
Tuesday, March 19, 2024
Cooking Bacon
The easiest, neatest way to make bacon: Take up to four packages of bacon, cut package in half. Pull slices apart and place in pot. Heat on high, stirring as needed. The fat in the bacon melts into the pot, and the bacon basically deep-fries. Delicious—and no spatters at all.
Thursday, March 14, 2024
Breakfast Sandwich
- 2 Sausage Patties
- 1 egg
- 1 tsp bacon fat, butter, or ghee
In a large skillet, melt fat over medium heat. Form sausage into thin patties, about the size of your palm but only 1/2 inch thick. Cook patties until they brown on one side, then flip, cooking for another 2-3 minutes, or until cooked through.
Fry an egg at the same time in the same pan. Keep the yolk runny, as your sauce.
To assemble, place one sausage patty on a plate, then top with fried egg, and another sausage patty.
Enjoy!
Monday, March 4, 2024
Easy Homemade Deli Meat
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- 2.5 pounds boneless skinless raw chicken breasts
- 1 Tbsp Redmond Real salt (or Redmond SMOKED salt)
- Place the chicken and salt into a food processor and pulse until smooth.
- Spray the inside of the deli meat press with avocado oil spray and place the mixture into the press. Press down firmly.
- Bring a large pot of water to a boil. Place the meat press into the water and boil on a low simmer for 1 hour or until the internal temperature reaches 158 degrees F.
- Place the unopened container in the fridge for 10 hours or overnight. Remove and slice. Enjoy as a sandwich with my protein sparing bread recipe or dehydrate in an oven or dehydrator for 6 hours on lowest temperature (155 degrees F) to make protein chips!
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