Tuesday, March 26, 2024

Egg White Tortillas *****



Egg White Tortillas (makes 3 small or 2 large tortillas)

Ingredients
  • 1/4 cup + 1 tbsp water 
  • 1 tbsp beef gelatin powder 
  • 3 tbsp egg white powder 
Instructions
  1. Heat a griddle to 375 degrees and brush lightly with the oil/cooking fat of your choice. 


  2. Add the water to a bowl and sprinkle gelatin powder over the top of the water. Add in egg white powder and whisk until combined and a bit frothy. 


  3. Pour 1/3 of the batter (or 1/2 if you're making two larger wraps) onto preheated griddle and spread gently with the back of a ladle or mixing spoon until the wrap is 5-6 inches across. Be careful not to leave any thin spots. 


  4. Allow wraps to cook for 1-2 minutes or until the edges start to curl up. Flip and cook for 1-2 more minutes. Repeat with the rest of the batter.


Recipe Notes


 

Calories and Macros for the whole recipe (3 small tortillas):
95 calories, 0.6g carbs, 21g protein, 0g fat


http://indigonili.com/diy-eggwhite-wraps-keto-carnivore/

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