Sunday, September 8, 2024

Bone Broth Latte *****

 I was surprised how much I enjoyed this!  I've seen recipes that call for much more butter, and I doubt my stomach could handle that!  I may try it with 1 Tbsp butter instead of 1 tsp.


1 cup Bone Broth

1 tsp Grass-fed Butter [try using 1 Tbsp butter?]

Real Salt to taste


FAT:

Blending in a bit of fat can make an incredibly rich bone broth—both in flavor and texture. Think of it as the broth version of Bulletproof coffee. Add a teaspoon of grass-fed butter or ghee, coconut oil, or coconut butter. Blitz the fat and about a third of a serving of the warm broth in a Vitamix and pour it over the rest of the broth for a latte-like experience.


ACID:

Some form of acid will balance that fat and round out the intense umami flavors from long-cooked bones. Some bone broth recipes call for apple cider vinegar to help extract minerals from the bones while cooking, but by the time you’re ready to sip, that bright tang will have cooked off. Finishing your broth with apple cider vinegar and fresh citrus juice and zest (lime, regular lemon, Meyer lemon, even orange) adds a wonderful zip that wakes everything up.

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