Saturday, August 31, 2024

Fresh Egg White Wraps *****

Good flavor.  Stuck to the ceramic griddle, so I make them on the electric griddle.

  


Egg White Crêpes

Ingredients
  • A little less than 1 cup egg whites (whites of 6 lge eggs)
  • 2 Tbsp beef gelatin powder 
  • Real Salt to taste
  • Lard or Tallow for cooking

Instructions
  1. Heat griddle to 375 degrees and brush lightly with the cooking fat of your choice. Whisk together egg whites and gelatin until combined and then use an immersion blender to get the batter smooth and frothy. 


  2. Pour 1/3 of the batter onto preheated griddle and spread gently with the back of a mixing spoon until the wrap is 5-6 inches across. Be careful not to leave any thin spots. Allow the wraps to cook for 2 minutes or until the edges start to curl up and the bottom becomes lightly brown. Flip and cook for 2 more minutes. Repeat with the rest of the batter.



Recipe Notes


Calories and Macros for the whole recipe (3 crêpes):
87 calories, 0.7g carbs, 19.9g protein, 0.2g fat


http://indigonili.com/egg-white-crepes-keto-carnivore/

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