Monday, July 15, 2013

Monday, 7/15/13

22 oz water
22 oz water

Breakfast: Oatmeal with blueberries and flax seed

22 oz water
22 oz water

Lunch: BLT on Ezekiel Bread, 1 sl Ezekiel Bread with Mayo and Ketchup  (Did not need that second slice of bread!  Just tasted so good when I mixed the mayo and ketchup together!)  Bing cherries

22 oz water

Clementine

22 oz water

Dinner: Bean Burger, Ketchup, Mayo; bing cherries

Kombucha

22 oz water (Total: 154 oz)

Exercise: 30 minutes chair aerobics

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