Before Breakfast: 22 oz water
Breakfast: Steel Cut Oats, flax seed, blueberries
16 oz water
Lunch: Baked Ziti
22 oz water
22 oz water (total: 82 oz)
Dinner: Baked Ziti
Veggie Salad
22 oz water (total 104 oz)
Exercise: 30 minutes chair aerobics and exercises
Bedtime: 10:30, up at 3:00
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