22 oz water
Breakfast: Watermelon
22 oz water
Lunch: Chickpea Salad, Strawberries
22 oz water
16 oz water
Dinner: Tofu, Mushrooms, Onions, Salad, Potatoes, Ranch Dressing
16 oz water
Frosty
16 oz water
Tuna Salad
22 oz water
Really overate tonight. I LOVE chickpea salad, but I just kept eating it! I was eating because it tasted so good, not because I was hungry. Not going to beat myself up, but need to acknowledge that I did it. Particularly stressful day today, but focused on not eating to ease the stress. Didn't overeat until later, so I don't know if it was a reaction to the stress or not. Probably not. Maybe the chickpea salad is a trigger, or maybe I just overate. Right now, I feel very heavy, like there's a brick in my stomach. Haven't felt like that in a long time.
Tomorrow is a new day.
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