Friday, May 15, 2020

Side Dishes




Pressure-cooked chickpeas, then browned in avocado oil, garlic, salt, (phase 3)

Korean sweet potato noodles

Keep cooked millet in the refrigerator and serve it as a side for dinner sautéed with sweet onions, greens, seasonings & lots of EVOO. 

Millet is supposed to be eaten only in moderation, and only if covered in compliant oil to reduce the insulin spike. It's very high carb and high glycemic load. 

Chopped leeks sautéed in olive oil and butter make a delicious pasta-like dish.

Fried cabbage red or green with lots of EVOO.  Slice the cabbage long and thin, and it will give you a fried noodle experience.



If you want to make sorghum popcorn use Bob's Red Mill.  It's the only one that pops up perfectly with no soaking.

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