Yes and No Lists - Low-Oxalate

FRUIT

YES

Blueberries

Lemons

Limes

NO

Grapefruit

Kiwi

Oranges

Raspberries

LEGUMES

NO

Black Beans

Refried Beans

Soy

NUTS & SEEDS

NO

Almonds

Hemp Seeds

Peanuts

Pecans

Pistachios

Sesame Seeds

Sunflower Seeds

Tahini

SPICES

YES

Almond Extract

Cardamom

Cayenne

Chili Powder

Garlic Powder

Ginger, fresh

Mustard Powder

Paprika

Thyme

Vanilla Extract

NO

Allspice

Celery Seed

Cinnamon

Cloves

Coriander

Cumin

Curry Powder

Fennel Seed

Ginger, dried

Lemon Peel, dried

Onion Powder

Turmeric

VEGETABLES

YES

Bok Choy

Broccoli

Butter Lettuce

Cabbage

Cauliflower

Mushrooms

Onions

Romaine

Sauerkraut

Scallions

NO

Carrots

Celery

Hearts of Palm

Leeks

Potatoes

Spinach

Sweet Potatoes

Swiss Chard

Tomato Sauce