Wednesday, October 19, 2022

Pumfu Lettuce Wraps or Bowl - to try




 Pumfu is a soy-free tofu alternative made using pumpkin seeds. It has a mild nutty flavor and is a convenient plant-based protein.


Romaine or butter lettuce leaves
1 package Pumfu
1-2 Tbsp sesame oil
1/4 cup coconut aminos
1/2 cup cauliflower rice
1 cup chopped broccoli (small florets) 
1 carrot, shaved into thin ribbons 
1/2 cup chopped red bell pepper
1 cup chopped onion
2-4 cloves garlic

Lemon juice 
Sesame seeds
2 green onions, sliced


  1. Press Pumfu between paper towels to absorb excess moisture and cut into small cubes. Heat oil in a skillet over medium-high heat, add the cubes, and toss so they get crispy on all sides. Transfer cubes to a bowl and marinate in coconut aminos; set aside.
  2. In the same skillet, add more oil and sauté the onions and garlic about 5 minutes. Add the pepper, broccoli, and carrots, and cook a few more minutes. Add the cauliflower rice, marinated Pumfu and a squeeze of lemon juice, and cook until excess liquid evaporates. Sprinkle the mixture with sesame seeds and sliced green onions and serve in lettuce boats. 
https://www.oryana.coop/blog/pumfu-protein-lettuce-wraps/

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