To make your own peppermint tea:
- Bring 2 cups water to a boil.
- Turn off heat and add a handful (about 15 whole leaves) of torn peppermint leaves to the water.
- Cover and steep for 5 minutes; strain and return to the pan.
- Add coconut milk to taste. Using a frother, froth until
- Add 100% pure monk fruit to taste (I used two 1/16th tsp); froth until mixed.
Because peppermint tea is naturally free of caffeine, you can drink it at any time of day.
Enjoy it as a post-meal treat to aid digestion, in the afternoon to boost your energy levels, or before bed to help you relax.
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