Low Histamine Bacon *****

 

 

• 1 pound Low Histamine Pork Belly

Dry Rub:

• ⅛ tsp 100% Pure Monk Fruit Powder (or more to taste)
• 1 tsp Redmond Real Salt
• 1 Fresh Garlic Clove minced [sub 1/4 tsp garlic powder]
• ½ tsp Black Pepper, freshly ground (optional) 
• ⅛ tsp Organic Cayenne Pepper (optional)

• You can cook this bacon two ways: bake or fry. If you choose to bake it, turn the oven on to 350 to preheat.
• Mix dry rub ingredients together. Add a little more monk fruit powder if you like a maple flavored bacon. Or add less for a more savory flavor.
• Place pork belly in a single layer on a baking sheet or tray. You can line it with unbleached parchment paper first if you'd like. This can help with clean-up if you choose to bake the pork belly instead of frying it.
• Rub dry ingredients into both sides of pork belly.
• Lay seasoned pork belly in a frying pan and cook on medium high heat on both sides until desired doneness. OR
• Bake for about 30 minutes for chewy bacon or longer for crispy bacon.
• Remember to save the pork fat! Freeze it in cubes for cooking.
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https://mastcell360.com/low-histamine-bacon-with-southern-greens-recipe/#recipe