Simple recipe for improving gut health and reducing inflammation:
Start by washing 6 organic apples (Dr. Ash recommends Granny Smith apples as being most likely to provide beneficial effects due to having the highest concentration of phenolic compounds).
Peel and core the apples and chop them into small, even-sized pieces. Note that if you have strong digestion, you may wish to leave the skin on for higher polyphenol activity.
Place the apples into a heavy-bottomed pot and add ½ cup water.Cook the apples on the stove while stirring regularly until the apples form a soft, pulpy mass.
https://www.factvsfitness.com/blogs/news/apples-recipe-histamine-intolerance
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