Monday, August 12, 2024

Chicken Tenders



  • 1 lb. chicken tenders
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ½ tsp onion powder
  • ½ tsp Himalayan pink or Real Salt
  • ¼ tsp oregano
  • 1 Tbsp chicken fat or avocado oil
  • 1 Tbsp butter
  • In a large shallow dish, combine garlic powder, smoked paprika, onion powder, salt, oregano.  Add tenders and completely coat them with the spices.
  • Heat a large skillet over medium heat.  Add the oil and let it heat for a minute or so. 
  • Add the chicken cook for 4 minutes. Flip the chicken, cover the skillet, and cook for another 3 minutes or until is reaches an internal temperature of 165°. 
  • Add butter for even more flavor, then serve.

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