Low Histamine Root Vegetable Mash

 

• 6 Carrots with tops, peeled and chopped
• 2 Medium Parsnips, peeled and chopped
• 2 Medium Turnips, peeled and chopped
• 3 medium Rutabagas, peeled and chopped
• 3 Tablespoons Ghee
•    Redmond Real Salt to taste 
• 1 Small Bunch of Chives, chopped, opt.

1. Peel vegetables.
2. Place carrots, parsnips, turnips, and rutabagas in a pot and cover with cool water. Bring to a boil, then turn the heat down and simmer for about 30 minutes or until vegetables are tender.
3. Drain the vegetables, and place in a large bowl.
4. Add ghee and salt.
5. Mash vegetables with a potato masher until ghee has combined, and vegetables are mostly mashed.  (Or mix in food processor)
6. Place vegetables in a serving dish and sprinkle the chopped chives on top for garnish (opt).

https://mastcell360.com/low-histamine-low-fodmap-root-vegetable-mash-also-low-oxalate-low-lectin-for-those-with-mast-cell-activation-syndrome-or-histamine-intolerance/