Beefy Burgers

 

Beefy Lamb Burgers (carnivore)

Makes 1 serving (2 patties)

These burgers can be made with all beef, all lamb, or a mixture of the two for a more complex flavor. If both meats are used, increase the serving size to two and double the tallow.

10 oz ground beef (20 percent fat)

—or—

9 oz ground lamb, (15 percent fat)

Kosher salt, to taste

1 tbsp tallow

DIRECTIONS:

1. Gently form two patties, taking care not to overwork the meat, which can lead to a tougher burger. Season liberally with salt.

2. Heat a cast iron pan on high heat until it just starts to smoke; add the tallow and the patties. Reduce heat to medium-high and let a crust form on the burger (about 3 minutes). Flip and finish cooking to your preferred doneness (see here for temperature guidelines).

Nutrition facts per one serving: 69g fat, 49g protein, 0g total carbs, 0g fiber, 820 calories, 76% fat, 24% protein, 0% carbs

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