Friday, August 16, 2013

Friday, 8/16/13

22 oz water

Breakfast: Strawberries, Watermelon

22 oz water

Lunch: Spicy Asian Soup

22 oz water

Peach, Carrots, Spinach Dip

16 oz water

Dinner: Lentil Stew, 2 Ezekiel Sprouted English Muffins, Spinach Dip

22 oz water

Banana

Exercise: 1 hour walk/run in pool; pool exercises

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