Gut-Healing Stewed Apples *****

 I doubled the recipe and it was delicious, especially on Overnight Oats.

Gut-Healing Stewed Apples
Ingredients
1-2 large organic apples
1 tsp cinnamon
1 tsp vanilla
1/3 cup filtered water

Directions
1. Wash and core apples (no need to peel).
2. Chop into small cubes.
3. Add apples, cinnamon, vanilla, and water to a saucepan.
4. Simmer on low until soft (10–15 minutes).

👉 Enjoy over Greek yogurt, stirred into oatmeal, blended into smoothie

 @happyhealingtx

H

Gut Healthy Stewed Apples and Blueberries

 

Chop some apples and add to a saucepan

Add frozen blueberries

Add liquid monk fruit or honey

Add cinnamon and vanilla extract

Stir, cover, and simmer for 15-20 minutes, stirring frequently

Cook until apples are tender

Eat as is or serve with plain yogurt or with overnight oats

From Thrive with Candicee on Instagram