Showing posts with label Legumes: Red Lentils. Show all posts
Showing posts with label Legumes: Red Lentils. Show all posts

Friday, September 25, 2026

Potato Lentil Soup *****

 Very good!  I preferred it without the coconut milk.  We used the immersion blender but I think I would have preferred it less blended.Nick didn't add the cumin or turmeric, but I'll add them next time. 

Cooked it in the Instant Pot, using the soup setting.

After freezing it, I've been mixing it with ground turkey and vegetables.  I love the consistency, but next time I'll season it differently (no ginger) to better pair it with the spices in the turkey.




  • 1 Tbsp avocado oil
  • 1 Tbsp cumin seed, whole
  • 1 medium onion diced
  • 2 garlic cloves minced
  • 1-inch piece of ginger chopped
  • 2 cups of yukon gold potatoes peeled and cubed
  • 1 cup red lentils
  • 4 cups vegetable broth
  • 1 tsp sea salt or to taste
  • ½ tsp turmeric

  • In a large soup pot or dutch oven, heat oil over medium heat. Add cumin seeds. Heat about 1 to 2 minutes. Do not let cumin seeds burn.
  • Add onion, and once it starts getting soft, add garlic and ginger. Cook over medium-low heat with the lid on for 2 to 3 minutes until the onion begins to soften.
  • Add potatoes and red lentils and stir to coat. Add broth and bring to a gentle simmer.
  • Cover pot and cook over medium-low heat for 15-20 minutes until potatoes and lentils are very soft and mashable.
  • Add salt and turmeric to taste. 
  • The soup will be chunky at this point. Eat as is, or use an immersion blender to blend until creamy. You can also use a regular blender working in batches until you reach desired consistency.




Thursday, April 30, 2026

Golden One Pan Turmeric Cauliflower, Lentils, & Coconut ****

 This was okay.  It was my first time eating legumes and the spices in this dish.  I was expecting full flavors but it just fell flat for me.  I added a little bit of ghee, but that didn't do much.  I added some sauteed onions and bell peppers, and I liked it better with that addition.  Still, it's not something that I want to run out and try again.  I also added 1 cup of red lentils instead of 3/4 cup because it seemed like too much liquid.  I liked the consistency of the dish using 1 cup lentils.  I garnished with fresh cilantro but skipped the lime and chili oil because of histamine.





Olive oil

1 small cauliflower, cut into small florets


1 teaspoon ground turmeric


1 teaspoon ground cumin


1 teaspoon ground ginger 

White pepper


150 g (3/4 cup) red lentils, rinsed and sorted


400 ml (1 2/3 cups) full-fat coconut milk


300 ml (1 1/4 cups) vegetable stock


Salt 

To serve: fresh cilantro, chilli oil or lime wedges




🥦 Heat the olive oil in a large, deep pan over medium heat. Add the cauliflower along with the turmeric, cumin and ginger, and cook for 6–8 minutes, stirring occasionally, until lightly golden and coated in the spices.


🥦 Add the red lentils and stir to combine, then pour in the coconut milk and water or stock. Bring to a gentle simmer, reduce the heat slightly and cook uncovered for 15–18 minutes, stirring occasionally, until the lentils are soft and creamy and the cauliflower is tender but still holding its shape.


🥦 Season generously with salt
, adjusting the consistency with a splash of water if needed. Remove from the heat and allow to sit briefly before serving.


From The Medicinal Chef on Instagram

https://www.instagram.com/p/DXYgthCCMSV/