Extremely stressful day today (as opposed to a typical stressful day!), and I just didn't know what to do with it. I wanted to eat. I wanted a glass of wine. What do I do with these crazy reactions, almost to the point of being panic?
For the first time ever, I acknowledged the feelings. Life took a big turn today, which means that I have no idea what's going to happen next, which means that I'm out of control. I don't like being out of control.
So, I sat with it. I didn't like it. So uncomfortable! But, I stayed with it anyway. And I realized that I was going to get through it...even without food or alcohol.
Oh, and did I mention that I was surrounded by hot steamy trigger foods during this particular trial? Seriously, I felt as if someone set up the whole scene just to make me crazy! :)
So, I got through it, and that feels great...both physically and emotionally!
Simple, filling, healthy whole foods today. I think I'm starting to have a little thing with Trader Joe's Cruciferous Crunch! Who knew I could fall for cabbage, broccoli, and brussels sprouts?
Gratitude:
1. Got through the stress without eating over it
2. A rare visit with a good friend
3. New knowledge about essential oils
4. Realizing that I'm not running the show
5. Nick went shopping and stocked up on my food
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