Food Addiction

Certain foods. like sugar, flour and refined carbohydrates (like breads and pastas), react negatively in a food addict's system, which causes the person to overeat. As soon as these substances enter the system, a person physically craves more and more of them, and no matter how much is eaten, It will never be enough. Just as an alcoholic physically craves alcohol, food addicts physically crave certain foods.

It is this physical craving for substances that causes individuals to overeat. In the same manner that, after years of drinking, alcoholics become dependent on alcohol, food addicts desire food. This establishes the phenomenon of “craving”.

Your overeating is a biological malfunctioning of your system, not a character flaw!

~ Chef AJ