Cauliflower Muffins - to try

 

• 2 cups cauliflower rice or a 10-oz bag of frozen cauliflower rice
• ▢¼ cup onion, diced
• ▢1 cup cheddar cheese, shredded
• 1 Tbsp dried onion flakes
• ▢1/2 tsp garlic powder
• ▢¼ tsp sea salt
• ▢1 egg, lightly beaten large or extra large

Instructions

• Preheat oven to 350 °F.
• Mix cauliflower rice, diced onion, shredded cheddar cheese, and seasonings in a large bowl. 
• Stir egg into cauliflower mixture.
• Scoop mixture into mini or regular muffin tins coated to prevent sticking. The yield will be about 24 mini muffins or 8-9 regular sized muffins.
• Press mixture down with the back of a spoon or fingers.
• Bake for 25 minutes or until firm and starting to brown.
• Gently remove from tins and enjoy!

https://www.dinner-mom.com/cauliflower-muffins-recipe/#wprm-recipe-container-15288

Notes

Variation - combine a 10-ounce bag of frozen cauliflower rice that includes seasonings. Add 1 egg and 1 cup of cheese and bake according to instructions. Frozen cauliflower rice does not need to be defrosted first.