Wednesday, December 30, 2020

Zucchini Cauliflower Fritters - to try

 


  • 1/2 head cauliflower approximately 3 cups, chopped
  • 2 medium zucchini
  • 1/4 cup coconut flour
  • 2 large eggs
  • 1/2 tsp sea salt


Instructions

  • Grate the zucchini in a food processor or high-speed blender.
  • Steam the cauliflower for about 5 minutes until just fork tender. Add the cauliflower to the food processor/blender and process until broken down into small chunks. Do not over process or it will become a mash.
  • Use a dishtowel or nut milk bag to squeeze as much moisture as possible out of the grated veggies. 
  • Transfer to a bowl and add coconut flour, egg, sea salt, and any other seasonings you like. Mix to thoroughly combine. Shape into small patties or burgers (I got about 8).
  • Heat up 1 tablespoon of coconut oil in a large pan. Add 4 fritters/burgers to the pan and cook over medium heat for 2-3 minutes per side. Repeat with the second half of the fritters/burgers. 
  • Serve with dipping sauce of choice.

Notes

Fritters can be refrigerated and are freezer friendly.
https://thebigmansworld.com/4-ingredient-zucchini-cauliflower-fritters-paleo-vegan/#wprm-recipe-container-16204

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