Scrambled Eggs with Onions and Greens - to try

2/8/22

This sustaining breakfast is high in protein and packed with healthy fats along with Vits B2 B12, A and E, iron, zinc, phosphorous and the essential nutrient choline, important for your brain development, muscle movement, nervous system, DNA synthesis and metabolism. It’s Paleo, Vegetarian, Lo-carb and No-amylose.

PREPARATION TIME

5 mins

COOKING TIME

4 mins

YIELDS

2

NOTES

Use organic pastured eggs for a cruelty free and higher nutrition yield

Dairy free, Paleo

INGREDIENTS

6 eggs

1 brown onion, diced

4 - 5 bok choy leaves or equivalent in other green, finely chopped

2 Tbsp ghee coconut oil, divided

Celtic Sea or Himalayan Salt and freshly ground black pepper to taste

DIRECTIONS

1. Gently heat 1 tbsp of the ghee or coconut oil. Add the chopped onion and fry for 5 mins, stirring regularly

2. Add the greens and cook until softened, around 5 mins

3. Remove from the pan and either blitz in a blender or hand chop finely until mixed

4. Gently heat the remaining ghee or coconut oil over low heat

5. Meanwhile, gently the whisk the eggs with seasoning before adding to the pan. Add the onion and greens mix and stir with a wooden spoon

6. Cook for 3 mins or until the eggs are to your liking.

https://gutsybynutrition.com.au/gutsy-by-nutrition-recipes/2019/1/12/scrambled-eggs-with-onions-and-greens