Tuesday, October 17, 2023

Ginger Water - to try


Ginger water is a delicious drink to burn fat, improve digestion and relieve joint pain



1-2 inches fresh ginger root
2 cups water
Honey or lemon (optional, for added flavor)


Peel and grate ginger.
In a saucepan, bring water to a boil.
Add ginger to the boiling water.
Reduce heat to low, cover, and simmer for 10-15 minutes.
Remove saucepan from heat and let it cool slightly.
If desired, you can add a teaspoon of honey and/or a squeeze of lemon for added flavor.
Strain ginger water into a mug.
Your ginger water is ready to drink! Enjoy it hot or let it cool down for a refreshing cold beverage.
Ginger water is known for its potential health benefits, including aiding digestion and providing a warming sensation. It can be a soothing and delicious drink.

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