Thursday, February 3, 2022

Lemon Blueberry Mug Cake

A work in progress.  Flavor was good but it needed more cooking time.

Need to figure out how to make with pure monk fruit powder or drops.


  • 1 Tbsp Grass-fed Ghee, melted
  • 1 Tbsp Coconut Flour 
  • 2 Tbsp Granular Monk Fruit
  • 1/2 tsp Baking Powder
  • 1 Pastured Egg, beaten
  • Splash of Lemon Extract
  • Lemon Zest to taste 
  • Blueberries to taste (use wild blueberries)

INSTRUCTIONS


  • In a microwave-safe coffee mug, melt ghee in the microwave.  Add coconut flour, monk fruit, baking powder, beaten egg, lemon extract and zest.  Mix well.  Stir in blueberries.  Microwave on high for 1 minute.

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